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Hemp raisin plantain flour cookies, hemp raisin by THE REAL COCONUT

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 3g	15 %

Sodium 120mg	5 %

Total Carbohydrate 27g	10 %

Dietary Fiber 2g	7 %

Sugar 11g

Protein 3g	6 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

Potassium 210mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Hemp raisin plantain flour cookies, hemp raisin by THE REAL COCONUT nutrition facts and analysis per 2 cookies (43.0 g)

Minerals
Nutrient	Amount	DV
Calcium	20.21 mg	2 %
Iron	1.08 mg	6 %
Potassium	209.84 mg	4 %
Sodium	119.97 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	2.02 g	7 %
Sugars	11.00 g
Sugars, added	7.01 g
Net carbs	24.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.998 g	10 %
Saturated fatty acids	3.001 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Plantain flour	Coconut sugar
Raisins	Almond butter
Water	Hemp seed
Coconut oil	Maple syrup
Chia seeds	Baking soda
Cinnamon	Salt

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Hemp raisin plantain flour cookies, hemp raisin by THE REAL COCONUT contains 170 calories per 43 g serving. This serving contains 8 g of fat, 3 g of protein and 27 g of carbohydrate. The latter is 11 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Hemp raisin plantain flour cookies, hemp raisin by THE REAL COCONUT contains 3 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Hemp raisin plantain flour cookies, hemp raisin by THE REAL COCONUT contains 1.08 mg of iron, 20.21 mg of calcium, 210 mg of potassium. Hemp raisin plantain flour cookies, hemp raisin by THE REAL COCONUT belong to 'Cookies & Biscuits' food category. The UPC for this product is 851186007211.

Food properties
Source	USDA Branded foods
Category	Cookies & Biscuits
Brand	THE REAL COCONUT

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Hemp raisin plantain flour cookies, hemp raisin by THE REAL COCONUT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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