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Honey graham crackers, honey graham by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	31 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 4g	5 %

Sodium 125mg	5 %

Total Carbohydrate 24g	9 %

Dietary Fiber 1g	4 %

Sugar 7g

Protein 2g	4 %

Iron 0.9mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Honey graham crackers, honey graham by Whole Foods Market, Inc. nutrition facts and analysis per 2 cracker sheets (31.0 g)

Minerals
Nutrient	Amount	DV
Iron	0.90 mg	5 %
Sodium	124.93 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	0.99 g	4 %
Sugars	7.00 g
Sugars, added	7.01 g
Net carbs	23.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.999 g	5 %
Monounsaturated fatty acids	2.499 g
Polyunsaturated fatty acids	1.001 g
Fatty acids, total trans	0.000 g

Ingredients
Organic wheat flour	Organic cane sugar
Organic expeller pressed sunflower seed oil	And/or organic expeller pressed safflower seed oil
And/or organic expeller pressed canola oil	Organic whole wheat flour
Organic honey	Organic molasses
Contains less than 2% of each of the following: organic cane syrup	Sea salt
Baking soda (sodium bicarbonate)	Ammonium bicarbonate
Cream of tartar

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Honey graham crackers, honey graham by Whole Foods Market, Inc. contains 130 calories per 31 g serving. This serving contains 4 g of fat, 2 g of protein and 24 g of carbohydrate. The latter is 7 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Honey graham crackers, honey graham by Whole Foods Market, Inc. contains g of saturated fat and mg of cholesterol per serving. 31 g of Honey graham crackers, honey graham by Whole Foods Market, Inc. contains 0.90 mg of iron. Honey graham crackers, honey graham by Whole Foods Market, Inc. belong to 'Cookies & Biscuits' food category. The UPC for this product is 099482456948.

Food properties
Source	USDA Branded foods
Category	Cookies & Biscuits
Brand	Whole Foods Market, Inc.

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Honey graham crackers, honey graham by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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