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Honeydew melon, raw

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Nutrition Facts
Portion Size155 g
Amount Per Portion56
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 28mg 1 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1.2g 4 %
   Sugar 13g
Protein 0.8g 2 %
Vitamin D 0.00mcg 0 %
Calcium 9.30mg 1 %
Iron 0.26mg 1 %
Potassium 353mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Honeydew melon, raw, calories by source


Honeydew melon, raw, percentiles
Badges: low fat

Honeydew melon, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline11.8 mg
Folate, DFE29.45 mcg7 %
    Folate, food29.45 mcg
    Folic acid0.00 mcg
Niacin0.648 mg4 %
Riboflavin0.019 mg1 %
Thiamin0.059 mg5 %
Vitamin A, RAE4.65 mcg1 %
    Carotene, alpha0.00 mcg
    Carotene, beta46.50 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin41.85 mcg
    Lycopene0.00 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.136 mg10 %
Vitamin C27.9 mg31 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.03 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.03 mg
Vitamin K4.5 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca9.30 mg1 %
Copper, Cu0.037 mg4 %
Iron, Fe0.26 mg1 %
Magnesium, Mg15.50 mg4 %
Phosphorus, P17.05 mg2 %
Potassium, K353.40 mg8 %
Selenium, Se1.1 mcg2 %
Sodium, Na27.90 mg1 %
Zinc, Zn0.14 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.84 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate14.09 g5 %
Fiber1.2 g4 %
Sugars12.59 g
Net carbs12.89 g

Fats and Fatty Acids

Honeydew melon, raw, fatty acids by type
NutrientAmount DV
Fat0.22 g0 %
  Saturated fatty acids0.059 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.003 g
    Hexadecanoic acid0.050 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.005 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.005 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.005 g
  Polyunsaturated fatty acids0.091 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.040 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.051 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Theobromine0.00 mg
Water139.22 g

Foods related to honeydew melon, raw

 
Honeydew melon, raw contains 56 calories per 155 g serving. One serving contains 0.2 g of fat, 0.8 g of protein and 14 g of carbohydrate. The latter is 13 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Honeydew melon, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 155 g of Honeydew melon, raw contains IU vitamin A, 27.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.26 mg of iron, 9.30 mg of calcium and 353 mg of potassium. Honeydew melon, raw belong to 'Melons' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMelons
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Honeydew melon, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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