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Honeydew melon, raw

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Nutrition Facts
Portion Size155 g
Amount Per Portion56
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 28mg 1 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1.2g 4 %
   Sugar 13g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 9.3mg 1 %
Iron 0.3mg 2 %
Potassium 353mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Honeydew melon, raw, calories by source


Honeydew melon, raw, percentiles
Badges: low fat

Honeydew melon, raw nutrition facts and analysis per 1 cup (155 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.65 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 46.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 41.85 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.019 mg1 %
Niacin [Vitamin B3]0.648 mg4 %
Vitamin B6 0.136 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.45 mcg7 %
  Folate, food 29.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]27.9 mg31 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 4.5 mcg4 %
  Vitamin K1 [Phylloquinone]4.5 mcg
Choline 11.8 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 9.30 mg1 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.26 mg1 %
Magnesium, Mg 15.50 mg4 %
Phosphorus, P 17.05 mg1 %
Potassium, K 353.40 mg8 %
Selenium, Se 1.08 mcg2 %
Sodium, Na 27.90 mg1 %
Zinc, Zn 0.14 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.84 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.09 g5 %
  Fiber 1.24 g4 %
  Sugars 12.59 g
  Net carbs 12.85 g

Fats and Fatty Acids
Honeydew melon, raw, fatty acids by type
NutrientAmount DV
Fat 0.217 g0 %
  Saturated fatty acids 0.059 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.050 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.005 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.005 g
  Polyunsaturated fatty acids 0.091 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.040 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.051 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 139.22 g

Foods related to honeydew melon, raw

 
Honeydew melon, raw contains 56 calories per 155 g serving. This serving contains 0.2 g of fat, 0.8 g of protein and 14 g of carbohydrate. The latter is 13 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Honeydew melon, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 155 g of Honeydew melon, raw contains 4.65 mcg vitamin A, 27.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.26 mg of iron, 9.30 mg of calcium, 353 mg of potassium. Honeydew melon, raw belong to 'Melons' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMelons
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Honeydew melon, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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