Horned melon (Kiwano)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 44
% Daily Value
Total Fat 1.3g 2 %
Sodium 2mg 0 %
Total Carbohydrate 7.6g 3 %
Protein 1.8g 4 %
Vitamin A 3 % Vitamin C 9 %
Calcium 1 % Iron 6 %
Daily values are based on 2000 calorie diet.
Horned melon (Kiwano), calories by source

Horned melon (Kiwano), percentiles
Product  Horned melon (Kiwano)
Food Category  Fruits and Fruit Juices

Horned melon (Kiwano) nutrition facts and analysis per serving

NutrientAmount DV
    Folate3.00 mcg
    Folic acid0.00 mcg
Niacin0.565 mg4 %
Pantothenic acid0.183 mg2 %
Riboflavin0.015 mg1 %
Thiamin0.025 mg2 %
Vitamin A147.00 IU3 %
    Vitamin A, RAE7.00 mcg
    Carotene, beta88.00 mcg
Vitamin B60.063 mg3 %
Vitamin C5.3 mg9 %

NutrientAmount DV
Calcium, Ca13.00 mg1 %
Copper, Cu0.020 mg1 %
Iron, Fe1.13 mg6 %
Magnesium, Mg40.00 mg10 %
Manganese, Mn0.039 mg2 %
Phosphorus, P37.00 mg4 %
Potassium, K123.00 mg3 %
Sodium, Na2.00 mg0 %
Zinc, Zn0.48 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.78 g4 %

NutrientAmount DV
Carbohydrate7.56 g3 %

Fats and Fatty Acids
NutrientAmount DV
Fat1.26 g2 %
  Fatty acids, total trans0.000 g

NutrientAmount DV
Ash0.44 g
Water88.97 g

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Horned melon (Kiwano): nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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