Horned melon (Kiwano) contains 103 calories per 233 g serving. This serving contains 2.9 g of fat, 4.2 g of protein and 18 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Horned melon (Kiwano) contains g of saturated fat and mg of cholesterol per serving. 233 g of Horned melon (Kiwano) contains 16.31 mcg vitamin A, 12.3 mg vitamin C as well as 2.63 mg of iron, 30.29 mg of calcium, 287 mg of potassium. Horned melon (Kiwano) belong to 'Fruits and Fruit Juices' food category.
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Horned melon (Kiwano) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.