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Horned melon (Kiwano)

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Nutrition Facts
Portion Size233 g
Amount Per Portion103
% Daily Value *
Total Fat 2.9g 4 %
Sodium 4.7mg 0 %
Total Carbohydrate 18g 7 %
Protein 4.2g 8 %
Calcium 30mg 2 %
Iron 2.6mg 14 %
Potassium 287mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Horned melon (Kiwano), calories by source

Horned melon (Kiwano), percentiles
Badges: low fat

Horned melon (Kiwano) nutrition facts and analysis per 1 cup (233 g)

NutrientAmount DV
Vitamin A, RAE 16.31 mcg2 %
  Carotene, beta 205.04 mcg
Thiamin [Vitamin B1]0.058 mg5 %
Riboflavin [Vitamin B2]0.035 mg3 %
Niacin [Vitamin B3]1.316 mg8 %
Pantothenic acid [Vitamin B5]0.426 mg9 %
Vitamin B6 0.147 mg9 %
Folate, DFE [Vitamin B9]6.99 mcg2 %
  Folate, food 6.99 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.3 mg14 %

NutrientAmount DV
Calcium 30.29 mg2 %
Copper 0.05 mg6 %
Iron 2.63 mg15 %
Magnesium 93.20 mg22 %
Manganese 0.091 mg4 %
Phosphorus 86.21 mg7 %
Potassium 286.59 mg6 %
Sodium 4.66 mg0 %
Zinc 1.12 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.15 g8 %

NutrientAmount DV
Carbohydrate 17.61 g6 %
  Net carbs 17.61 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.936 g4 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Ash 1.03 g
Water 207.30 g

Foods related to horned melon (kiwano)

Horned melon (Kiwano) contains 103 calories per 233 g serving. This serving contains 2.9 g of fat, 4.2 g of protein and 18 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Horned melon (Kiwano) contains g of saturated fat and mg of cholesterol per serving. 233 g of Horned melon (Kiwano) contains 16.31 mcg vitamin A, 12.3 mg vitamin C as well as 2.63 mg of iron, 30.29 mg of calcium, 287 mg of potassium. Horned melon (Kiwano) belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Horned melon (Kiwano) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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