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Horned melon (Kiwano)
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|Portion Size||233 g|
|Amount Per Portion||103|
|% Daily Value *|
|Total Fat 2.9g
|Total Carbohydrate 18g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Horned melon (Kiwano) nutrition facts and analysis per 1 cup (233 g)
|Proteins and Aminoacids|
|Protein ||4.15 g||8 %|
|Ash ||1.03 g|
|Water ||207.30 g|
Foods related to horned melon (kiwano)
|Horned melon (Kiwano) contains 103 calories per 233 g serving. This serving contains 2.9 g of fat, 4.2 g of protein and 18 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Horned melon (Kiwano) contains g of saturated fat and mg of cholesterol per serving. 233 g of Horned melon (Kiwano) contains 16.31 mcg vitamin A, 12.3 mg vitamin C as well as 2.63 mg of iron, 30.29 mg of calcium, 287 mg of potassium. Horned melon (Kiwano) belong to 'Fruits and Fruit Juices' food category. |
Horned melon (Kiwano) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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