Horned melon (Kiwano)

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Nutrition Facts
Serving Size100 g
Amount Per Serving44
Calories
% Daily Value *
Total Fat 1.3g 2 %
Sodium 2mg 0 %
Total Carbohydrate 7.6g 3 %
Protein 1.8g 4 %
Vitamin D mcg N/A
Calcium 13.00mg 1 %
Iron 1.13mg 6 %
Potassium 123mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Horned melon (Kiwano), calories by source


Horned melon (Kiwano), percentiles
Product  Horned melon (Kiwano)
Food category  Fruits and Fruit Juices

Horned melon (Kiwano) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate3.00 mcg
    Folic acid0.00 mcg
Niacin0.565 mg4 %
Pantothenic acid0.183 mg4 %
Riboflavin0.015 mg1 %
Thiamin0.025 mg2 %
Vitamin A147.00 IU3 %
    Vitamin A, RAE7.00 mcg
    Carotene, beta88.00 mcg
Vitamin B60.063 mg5 %
Vitamin C5.3 mg6 %

Minerals
NutrientAmount DV
Calcium, Ca13.00 mg1 %
Copper, Cu0.020 mg2 %
Iron, Fe1.13 mg6 %
Magnesium, Mg40.00 mg10 %
Manganese, Mn0.039 mg2 %
Phosphorus, P37.00 mg5 %
Potassium, K123.00 mg3 %
Sodium, Na2.00 mg0 %
Zinc, Zn0.48 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.78 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.56 g3 %

Fats and Fatty Acids
NutrientAmount DV
Fat1.26 g2 %
  Fatty acids, total trans0.000 g

Other
NutrientAmount DV
Ash0.44 g
Water88.97 g

Horned melon (Kiwano) contains 44 calories per 100 g serving. One serving contains 1.3 g of fat, 1.8 g of protein and 7.6 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Horned melon (Kiwano) contains g of saturated fat and mg of cholesterol per serving. 100 g of Horned melon (Kiwano) contains 147.00 IU vitamin A, 5.3 mg of vitamin C and mcg of vitamin D as well as 1.13 mg of iron, 13.00 mg of calcium and 123 mg of potassium. Horned melon (Kiwano) belong to 'Fruits and Fruit Juices' food category.
Source: USDA Standard Reference
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Nutrition facts for Horned melon (Kiwano), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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