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Hot chocolate / Cocoa, made with no sugar added dry mix and reduced fat milk

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Nutrition Facts
Portion Size248 g
Amount Per Portion188
Calories
% Daily Value *
Total Fat 4.9g 6 %
   Saturated Fat 2.9g 14 %
Cholesterol 17mg 6 %
Sodium 263mg 11 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1.5g 5 %
   Sugar 19g
Protein 11g 22 %
Vitamin D 2.5mcg 12 %
Calcium 402mg 31 %
Iron 1mg 6 %
Potassium 900mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Hot chocolate / Cocoa, made with no sugar added dry mix and reduced fat milk nutrition facts and analysis per 1 cup (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 190.96 mcg21 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.44 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.48 mcg
  Lycopene 0.00 mcg
  Retinol 190.96 mcg
Thiamin [Vitamin B1]0.181 mg15 %
Riboflavin [Vitamin B2]0.593 mg46 %
Niacin [Vitamin B3]0.471 mg3 %
Vitamin B6 0.196 mg12 %
Vitamin B12 [Cobalamin]1.41 mcg59 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.44 mcg2 %
  Folate, food 7.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 2.48 mcg12 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 62.5 mg11 %

Minerals
NutrientAmount DV
Calcium 401.76 mg31 %
Copper 0.15 mg17 %
Iron 0.99 mg6 %
Magnesium 69.44 mg17 %
Phosphorus 414.16 mg33 %
Potassium 900.24 mg19 %
Selenium 7.44 mcg14 %
Sodium 262.88 mg11 %
Zinc 1.66 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.74 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.54 g9 %
  Fiber 1.49 g5 %
  Sugars 18.65 g
  Net carbs 24.05 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 4.935 g6 %
  Saturated fatty acids 2.887 g14 %
    Butanoic acid 0.099 g
    Decanoic acid 0.114 g
    Dodecanoic acid 0.134 g
    Hexadecanoic acid 1.332 g
    Hexanoic acid 0.074 g
    Octadecanoic acid 0.585 g
    Octanoic acid 0.050 g
    Tetradecanoic acid 0.422 g
  Monounsaturated fatty acids 1.109 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.069 g
    Octadecenoic acid 1.126 g
  Polyunsaturated fatty acids 0.149 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 0.154 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 17.36 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 4.96 mg
Theobromine 131.44 mg
Water 203.88 g

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Hot chocolate / Cocoa, made with no sugar added dry mix and reduced fat milk contains 188 calories per 248 g serving. This serving contains 4.9 g of fat, 11 g of protein and 26 g of carbohydrate. The latter is 19 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Hot chocolate / Cocoa, made with no sugar added dry mix and reduced fat milk contains 2.9 g of saturated fat and 17 mg of cholesterol per serving. 248 g of Hot chocolate / Cocoa, made with no sugar added dry mix and reduced fat milk contains 190.96 mcg vitamin A, 0.5 mg vitamin C, 2.48 mcg vitamin D as well as 0.99 mg of iron, 401.76 mg of calcium, 900 mg of potassium. Hot chocolate / Cocoa, made with no sugar added dry mix and reduced fat milk belong to 'Flavored milk, reduced fat' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFlavored milk, reduced fat
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Hot chocolate / Cocoa, made with no sugar added dry mix and reduced fat milk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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