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Hot chocolate / cocoa, not further speficied

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Nutrition Facts
Portion Size248 g
Amount Per Portion179
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 1.5g 8 %
Cholesterol 7.4mg 2 %
Sodium 164mg 7 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 0.5g 2 %
   Sugar 30g
Protein 4.5g 9 %
Vitamin D 1mcg 5 %
Calcium 151mg 12 %
Iron 0.2mg 1 %
Potassium 308mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 13.00%Protein: 10.00%Carbs: 77.00%
Fat (13.00%)
Protein (10.00%)
Carbs (77.00%)

Percentile of foods in the database

Calories: 16.67%Fat: 26.98%Carbs: 30.95%Protein: 25.40%
Calories (16.67%)
Fat (26.98%)
Carbs (30.95%)
Protein (25.40%)

Hot chocolate / cocoa, not further speficied nutrition facts and analysis per 1 cup (248.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 84.32 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.48 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.48 mcg
  Lycopene 0.00 mcg
  Retinol 84.32 mcg
Thiamin [Vitamin B1]0.074 mg6 %
Riboflavin [Vitamin B2]0.238 mg18 %
Niacin [Vitamin B3]0.250 mg2 %
Vitamin B6 0.079 mg5 %
Vitamin B12 [Cobalamin]0.60 mcg25 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.48 mcg1 %
  Folate, food 2.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.99 mcg5 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 23.1 mg4 %

Minerals
NutrientAmount DV
Calcium 151.28 mg12 %
Copper 0.13 mg14 %
Iron 0.20 mg1 %
Magnesium 37.20 mg9 %
Phosphorus 171.12 mg14 %
Potassium 307.52 mg7 %
Selenium 2.98 mcg5 %
Sodium 163.68 mg7 %
Zinc 0.82 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.51 g9 %

Carbohydrates
NutrientAmount DV
Carbohydrate 34.47 g13 %
  Fiber 0.50 g2 %
  Sugars 29.76 g
  Net carbs 33.97 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 68.69%Monounsaturated: 28.28%Polyunsaturated: 3.03%
Saturated (68.69%)
Monounsaturated (28.28%)
Polyunsaturated (3.03%)
NutrientAmount DV
Fat 2.579 g3 %
  Saturated fatty acids 1.518 g8 %
    Butanoic acid 0.045 g
    Decanoic acid 0.050 g
    Dodecanoic acid 0.060 g
    Hexadecanoic acid 0.697 g
    Hexanoic acid 0.032 g
    Octadecanoic acid 0.382 g
    Octanoic acid 0.020 g
    Tetradecanoic acid 0.188 g
  Monounsaturated fatty acids 0.625 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.030 g
    Octadecenoic acid 0.632 g
  Polyunsaturated fatty acids 0.077 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.079 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.007 g

Sterols
NutrientAmount DV
Cholesterol 7.44 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 7.44 mg
Theobromine 91.76 mg
Water 204.70 g

Foods related to hot chocolate / cocoa, not further speficied

Hot chocolate / cocoa, not further speficied contains 179 calories per 248 g serving. This serving contains 2.6 g of fat, 4.5 g of protein and 34 g of carbohydrate. The latter is 30 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Hot chocolate / cocoa, not further speficied contains 1.5 g of saturated fat and 7.4 mg of cholesterol per serving. 248 g of Hot chocolate / cocoa, not further speficied contains 84.32 mcg vitamin A, 0.2 mg vitamin C, 0.99 mcg vitamin D as well as 0.20 mg of iron, 151.28 mg of calcium, 308 mg of potassium. Hot chocolate / cocoa, not further speficied belong to 'Flavored milk, lowfat' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFlavored milk, lowfat
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Hot chocolate / cocoa, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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