Hummus, commercial

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 166
% Daily Value
Total Fat 9.6g 15 %
   Saturated Fat 1.4g 7 %
Sodium 379mg 16 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 6g 24 %
Protein 7.9g 16 %
Vitamin A 1 % Vitamin C 0 %
Calcium 4 % Iron 14 %
Daily values are based on 2000 calorie diet.
 
Hummus, commercial, calories by source


Hummus, commercial, percentiles
Product  Hummus, commercial
Food Category  Legumes and Legume Products

Hummus, commercial nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate83.00 mcg
    Folic acid0.00 mcg
Niacin0.582 mg4 %
Pantothenic acid0.132 mg1 %
Riboflavin0.064 mg4 %
Thiamin0.180 mg12 %
Vitamin A30.00 IU1 %
Vitamin B120.00 mcg0 %
Vitamin B60.200 mg10 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca38.00 mg4 %
Copper, Cu0.527 mg26 %
Iron, Fe2.44 mg14 %
Magnesium, Mg71.00 mg18 %
Manganese, Mn0.773 mg39 %
Phosphorus, P176.00 mg18 %
Potassium, K228.00 mg5 %
Selenium, Se2.6 mcg4 %
Sodium, Na379.00 mg16 %
Zinc, Zn1.83 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.90 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate14.29 g5 %
Fiber6.0 g24 %

Fats and Fatty Acids

Hummus, commercial, fatty acids by type
NutrientAmount DV
Fat9.60 g15 %
  Saturated fatty acids1.437 g7 %
  Monounsaturated fatty acids4.039 g
  Polyunsaturated fatty acids3.613 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.66 g
Water66.59 g


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Hummus, commercial: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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