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Husk, cubed butternut squash by Husk, LLC

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Nutrition Facts
Portion Size340 g
Amount Per Portion194
Calories
% Daily Value *
Total Fat 0.6g 1 %
Sodium 6.8mg 0 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 4.1g 15 %
   Sugar 10g
Protein 6g 12 %
Calcium 99mg 8 %
Iron 3.1mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Husk, cubed butternut squash by Husk, LLC nutrition facts and analysis per 12 onz (340.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]21.1 mg23 %

Minerals
NutrientAmount DV
Calcium 98.60 mg8 %
Iron 3.06 mg17 %
Sodium 6.80 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.98 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.99 g18 %
  Fiber 4.08 g15 %
  Sugars 10.00 g
  Net carbs 44.91 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.646 g1 %
  Saturated fatty acids 0.000 g0 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Butternut squash

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Husk, cubed butternut squash by Husk, LLC contains 194 calories per 340 g serving. This serving contains 0.6 g of fat, 6 g of protein and 49 g of carbohydrate. The latter is 10 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Husk, cubed butternut squash by Husk, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 340 g of Husk, cubed butternut squash by Husk, LLC contains 21.1 mg vitamin C as well as 3.06 mg of iron, 98.60 mg of calcium. Husk, cubed butternut squash by Husk, LLC belong to 'Frozen Vegetables' food category. The UPC for this product is 850738005156.
Food properties
SourceUSDA Branded foods
CategoryFrozen Vegetables
BrandHusk, LLC
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Husk, cubed butternut squash by Husk, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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