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Iberia, garbanzos chick peas by Iberia Foods Corporation

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	81
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 0.2g	1 %

Sodium 89mg	4 %

Total Carbohydrate 13g	5 %

Dietary Fiber 3g	11 %

Sugar 0.7g

Protein 3.7g	7 %

Calcium 30mg	2 %

Iron 1.3mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Iberia, garbanzos chick peas by Iberia Foods Corporation nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	30.00 mg	2 %
Iron	1.33 mg	7 %
Sodium	89.00 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.70 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.33 g	5 %
Fiber	3.00 g	11 %
Sugars	0.74 g
Net carbs	10.33 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.480 g	2 %
Saturated fatty acids	0.220 g	1 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Chick peas	Water
Salt	Disodium edta (added to promote color retention)

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Iberia, garbanzos chick peas by Iberia Foods Corporation contains 81 calories per 100 g serving. This serving contains 1.5 g of fat, 3.7 g of protein and 13 g of carbohydrate. The latter is 0.7 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Iberia, garbanzos chick peas by Iberia Foods Corporation contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Iberia, garbanzos chick peas by Iberia Foods Corporation contains 0.0 mg vitamin C as well as 1.33 mg of iron, 30.00 mg of calcium. Iberia, garbanzos chick peas by Iberia Foods Corporation belong to 'Canned & Bottled Beans' food category. The UPC for this product is 075669102181.

Food properties
Source	USDA Branded foods
Category	Canned & Bottled Beans
Brand	Iberia Foods Corporation

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Iberia, garbanzos chick peas by Iberia Foods Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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