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ice cream

Ice cream

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Nutrition Facts
Portion Size67 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 4.5g 22 %
Cholesterol 30mg 10 %
Sodium 55mg 2 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0g 0 %
   Sugar 13g
Protein 3g 6 %
Calcium 80mg 6 %
Iron 0.4mg 2 %
Potassium 105mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Ice cream nutrition facts and analysis per 0.5 cup (67.0 g)

Vitamins
NutrientAmount DV
Riboflavin [Vitamin B2]0.102 mg8 %
Vitamin B12 [Cobalamin]0.24 mcg10 %

Minerals
NutrientAmount DV
Calcium 79.73 mg6 %
Iron 0.36 mg2 %
Phosphorus 60.30 mg5 %
Potassium 105.19 mg2 %
Sodium 54.94 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.00 g6 %
  Fiber 0.00 g0 %
  Sugars 13.00 g
  Net carbs 16 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.002 g9 %
  Saturated fatty acids 4.502 g23 %
  Monounsaturated fatty acids 2.003 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 30.15 mg10 %

Ingredients
MilkCream
SugarSkim milk
Corn syrupWhey protein concentrate
Mono- and diglyceridesGuar gum
Sodium phosphateCellulose gum
Sodium citratePolysorbate 80
CarrageenanVanilla extract
Artificial flavorAnnatto (for color)

Foods related to ice cream

 
 
 
 
 
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Ice cream contains 140 calories per 67 g serving. This serving contains 7 g of fat, 3 g of protein and 16 g of carbohydrate. The latter is 13 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ice cream contains 4.5 g of saturated fat and 30 mg of cholesterol per serving. 67 g of Ice cream contains 0.36 mg of iron, 79.73 mg of calcium, 105 mg of potassium. Ice cream belong to 'Ice Cream & Frozen Yogurt' food category. The UPC for this product is 078742077062.
Food properties
SourceUSDA Branded foods
CategoryIce Cream & Frozen Yogurt
BrandNOT A BRANDED ITEM
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Ice cream nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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