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Ice cream cones, cake or wafer-type

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion417
Calories
% Daily Value *
Total Fat 6.9g 9 %
   Saturated Fat 1.2g 6 %
Sodium 256mg 11 %
Total Carbohydrate 79g 29 %
   Dietary Fiber 3g 11 %
   Sugar 6g
Protein 8.1g 16 %
Vitamin D 0mcg 0 %
Calcium 25mg 2 %
Iron 3.6mg 20 %
Potassium 112mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ice cream cones, cake or wafer-type nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 17.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.250 mg21 %
Riboflavin [Vitamin B2]0.354 mg27 %
Niacin [Vitamin B3]4.427 mg28 %
Pantothenic acid [Vitamin B5]0.479 mg10 %
Vitamin B6 0.030 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]291.00 mcg73 %
  Folate, food 5.00 mcg
  Folic acid 168.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 IU0 %
Vitamin E (alpha-tocopherol) 0.78 mg5 %
  Tocopherol, alpha 0.78 mg
Vitamin K 1.8 mcg2 %
Choline 9.4 mg2 %

Minerals
NutrientAmount DV
Calcium 25.00 mg2 %
Copper 0.20 mg22 %
Iron 3.60 mg20 %
Magnesium 26.00 mg6 %
Manganese 0.572 mg25 %
Phosphorus 97.00 mg8 %
Potassium 112.00 mg2 %
Selenium 4.80 mcg9 %
Sodium 256.00 mg11 %
Zinc 0.67 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.10 g16 %
  Alanine 0.248 g
  Arginine 0.282 g
  Aspartic acid 0.328 g
  Cystine 0.182 g
  Glutamic acid 2.845 g
  Glycine 0.278 g
  Histidine 0.172 g15 %
  Isoleucine 0.301 g19 %
  Leucine 0.561 g16 %
  Lysine 0.157 g5 %
  Methionine 0.142 g
  Phenylalanine 0.400 g
  Proline 0.954 g
  Serine 0.393 g
  Threonine 0.217 g13 %
  Tryptophan 0.094 g23 %
  Tyrosine 0.222 g
  Valine 0.340 g17 %
  Phenylalanine + Tyrosine 0.622 g23 %
  Methionine + Cysteine 0.142 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 79.00 g29 %
  Fiber 3.00 g11 %
  Sugars 6.00 g
  Net carbs 76 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.900 g9 %
  Saturated fatty acids 1.222 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.976 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.228 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 1.845 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 1.833 g
  Polyunsaturated fatty acids 3.264 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.076 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.188 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.70 g
Caffeine 0.00 mg
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Theobromine 0.00 mg
Vitamin A 0.00 IU
Vitamin D (D2 + D3) 0.0 mcg
Water 5.30 g

Ice cream cones, cake or wafer-type contains 417 calories per 100 g serving. This serving contains 6.9 g of fat, 8.1 g of protein and 79 g of carbohydrate. The latter is 6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Ice cream cones, cake or wafer-type contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Ice cream cones, cake or wafer-type contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.60 mg of iron, 25.00 mg of calcium, 112 mg of potassium.
Food properties
Source
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Ice cream cones, cake or wafer-type nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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