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Ice cream sandwich

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion237
Calories
% Daily Value *
Total Fat 8.6g 11 %
   Saturated Fat 2.3g 11 %
Cholesterol 21mg 7 %
Sodium 129mg 6 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 0g 0 %
   Sugar 19g
Protein 4.3g 9 %
Vitamin D 0mcg 0 %
Calcium 86mg 7 %
Iron 0.3mg 2 %
Potassium 115mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ice cream sandwich nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 86.00 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6.00 mcg
  Lycopene 0.00 mcg
  Retinol 86.00 mcg
Thiamin [Vitamin B1]0.111 mg9 %
Riboflavin [Vitamin B2]0.146 mg11 %
Niacin [Vitamin B3]1.566 mg10 %
Pantothenic acid [Vitamin B5]0.209 mg4 %
Vitamin B6 0.028 mg2 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
Folate, DFE [Vitamin B9]53.00 mcg13 %
  Folate, food 6.00 mcg
  Folic acid 27.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 IU0 %
Vitamin E (alpha-tocopherol) 0.40 mg3 %
  Tocopherol, alpha 0.40 mg
Vitamin K 1.3 mcg1 %
Choline 8.0 mg1 %

Minerals
NutrientAmount DV
Calcium 86.00 mg7 %
Copper 0.25 mg28 %
Iron 0.26 mg1 %
Magnesium 29.00 mg7 %
Manganese 0.381 mg17 %
Phosphorus 72.00 mg6 %
Potassium 115.00 mg2 %
Selenium 3.10 mcg6 %
Sodium 129.00 mg6 %
Zinc 0.60 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.29 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.14 g14 %
  Fiber 0.00 g0 %
  Sugars 18.57 g
  Net carbs 37.14 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.570 g11 %
  Saturated fatty acids 2.317 g12 %
    Butanoic acid 0.001 g
    Decanoic acid 0.056 g
    Dodecanoic acid 0.416 g
    Hexadecanoic acid 0.984 g
    Hexanoic acid 0.006 g
    Octadecanoic acid 0.617 g
    Octanoic acid 0.070 g
    Tetradecanoic acid 0.167 g
  Monounsaturated fatty acids 2.661 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.026 g
    Octadecenoic acid 2.634 g
  Polyunsaturated fatty acids 2.272 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 2.119 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.147 g

Sterols
NutrientAmount DV
Cholesterol 21.00 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.10 g
Caffeine 4.00 mg
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Theobromine 122.00 mg
Vitamin A 286.00 IU
Vitamin D (D2 + D3) 0.0 mcg
Water 48.90 g

Ice cream sandwich contains 237 calories per 100 g serving. This serving contains 8.6 g of fat, 4.3 g of protein and 37 g of carbohydrate. The latter is 19 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ice cream sandwich contains 2.3 g of saturated fat and 21 mg of cholesterol per serving. 100 g of Ice cream sandwich contains 86.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.26 mg of iron, 86.00 mg of calcium, 115 mg of potassium.
Food properties
Source
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Ice cream sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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