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ice creams

Ice creams, light, vanilla

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 2.9g 14 %
Cholesterol 27mg 9 %
Sodium 74mg 3 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 0.3g 1 %
   Sugar 22g
Protein 4.8g 10 %
Vitamin D 4mcg 20 %
Calcium 161mg 12 %
Iron 0.2mg 1 %
Potassium 208mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ice creams, light, vanilla nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 128.00 mcg14 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 14.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 127.00 mcg
Thiamin [Vitamin B1]0.053 mg4 %
Riboflavin [Vitamin B2]0.255 mg20 %
Niacin [Vitamin B3]0.136 mg1 %
Pantothenic acid [Vitamin B5]0.481 mg10 %
Vitamin B6 0.045 mg3 %
Vitamin B12 [Cobalamin]0.47 mcg20 %
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 4.00 IU20 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Tocopherol, alpha 0.12 mg
Vitamin K 0.4 mcg0 %
Choline 26.0 mg5 %

Minerals
NutrientAmount DV
Calcium 161.00 mg12 %
Copper 0.02 mg2 %
Fluoride 5.3 mcg
Iron 0.19 mg1 %
Magnesium 14.00 mg3 %
Manganese 0.005 mg0 %
Phosphorus 103.00 mg8 %
Potassium 208.00 mg4 %
Selenium 2.00 mcg4 %
Sodium 74.00 mg3 %
Zinc 0.73 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.78 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.46 g11 %
  Fiber 0.30 g1 %
  Sugars 22.12 g
  Net carbs 29.16 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.830 g6 %
  Saturated fatty acids 2.927 g15 %
    Butanoic acid 0.141 g
    Decanoic acid 0.117 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.127 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 1.260 g
    Hexanoic acid 0.099 g
    Octadecanoic acid 0.570 g
    Octanoic acid 0.074 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.471 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 1.281 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.070 g
    Octadecenoic acid 1.211 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.219 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.134 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.085 g

Sterols
NutrientAmount DV
Cholesterol 27.00 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.07 g
Caffeine 0.00 mg
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Theobromine 0.00 mg
Vitamin A 448.00 IU
Vitamin D (D2 + D3) 0.1 mcg
Vitamin D3 (cholecalciferol) 0.1 mcg
Water 59.85 g

Ice creams, light, vanilla contains 180 calories per 100 g serving. This serving contains 4.8 g of fat, 4.8 g of protein and 29 g of carbohydrate. The latter is 22 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Ice creams, light, vanilla contains 2.9 g of saturated fat and 27 mg of cholesterol per serving. 100 g of Ice creams, light, vanilla contains 128.00 mcg vitamin A, 1.2 mg vitamin C, 4.00 mcg vitamin D as well as 0.19 mg of iron, 161.00 mg of calcium, 208 mg of potassium.
Food properties
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Ice creams, light, vanilla nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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