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ice creams

Ice creams, soft-serve, french vanilla

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion222
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 7.5g 38 %
Cholesterol 91mg 30 %
Sodium 61mg 3 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 0.7g 2 %
   Sugar 21g
Protein 4.1g 8 %
Vitamin D 29mcg 145 %
Calcium 131mg 10 %
Iron 0.2mg 1 %
Potassium 177mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ice creams, soft-serve, french vanilla nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 162.00 mcg18 %
  Carotene, alpha 5.00 mcg
  Carotene, beta 30.00 mcg
  Cryptoxanthin, beta 5.00 mcg
  Lutein + zeaxanthin 151.00 mcg
  Lycopene 0.00 mcg
  Retinol 159.00 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.182 mg14 %
Niacin [Vitamin B3]0.095 mg1 %
Pantothenic acid [Vitamin B5]0.506 mg10 %
Vitamin B6 0.048 mg3 %
Vitamin B12 [Cobalamin]0.50 mcg21 %
Folate, DFE [Vitamin B9]9.00 mcg2 %
  Folate, food 9.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 29.00 IU145 %
Vitamin E (alpha-tocopherol) 0.61 mg4 %
  Tocopherol, alpha 0.61 mg
Vitamin K 0.9 mcg1 %
Choline 26.0 mg5 %

Minerals
NutrientAmount DV
Calcium 131.00 mg10 %
Copper 0.03 mg3 %
Iron 0.21 mg1 %
Magnesium 12.00 mg3 %
Manganese 0.005 mg0 %
Phosphorus 116.00 mg9 %
Potassium 177.00 mg4 %
Selenium 3.00 mcg5 %
Sodium 61.00 mg3 %
Zinc 0.52 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.10 g8 %
  Alanine 0.164 g
  Arginine 0.172 g
  Aspartic acid 0.300 g
  Cystine 0.036 g
  Glutamic acid 0.745 g
  Glycine 0.163 g
  Histidine 0.099 g9 %
  Isoleucine 0.215 g14 %
  Leucine 0.353 g10 %
  Lysine 0.296 g10 %
  Methionine 0.091 g
  Phenylalanine 0.176 g
  Proline 0.374 g
  Serine 0.216 g
  Threonine 0.169 g10 %
  Tryptophan 0.048 g12 %
  Tyrosine 0.170 g
  Valine 0.241 g12 %
  Phenylalanine + Tyrosine 0.346 g13 %
  Methionine + Cysteine 0.091 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.20 g8 %
  Fiber 0.70 g2 %
  Sugars 21.16 g
  Net carbs 21.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.000 g17 %
  Saturated fatty acids 7.480 g37 %
    Butanoic acid 0.390 g
    Decanoic acid 0.300 g
    Dodecanoic acid 0.340 g
    Hexadecanoic acid 3.360 g
    Hexanoic acid 0.230 g
    Octadecanoic acid 1.470 g
    Octanoic acid 0.130 g
    Tetradecanoic acid 1.240 g
  Monounsaturated fatty acids 3.490 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.270 g
    Octadecenoic acid 3.220 g
  Polyunsaturated fatty acids 0.450 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.280 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.180 g

Sterols
NutrientAmount DV
Cholesterol 91.00 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.90 g
Caffeine 0.00 mg
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Theobromine 0.00 mg
Vitamin A 589.00 IU
Vitamin D (D2 + D3) 0.7 mcg
Vitamin D3 (cholecalciferol) 0.7 mcg
Water 59.80 g

Ice creams, soft-serve, french vanilla contains 222 calories per 100 g serving. This serving contains 13 g of fat, 4.1 g of protein and 22 g of carbohydrate. The latter is 21 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Ice creams, soft-serve, french vanilla contains 7.5 g of saturated fat and 91 mg of cholesterol per serving. 100 g of Ice creams, soft-serve, french vanilla contains 162.00 mcg vitamin A, 0.8 mg vitamin C, 29.00 mcg vitamin D as well as 0.21 mg of iron, 131.00 mg of calcium, 177 mg of potassium.
Food properties
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Ice creams, soft-serve, french vanilla nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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