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Icelandic non-fat yogurt, vanilla by rath microtech by Rath Microtech

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Nutrition Facts

Portion Size	170 g

Amount Per Portion	121
Calories

% Daily Value *

Total Fat 0g	0 %

Cholesterol 10mg	3 %

Sodium 70mg	3 %

Total Carbohydrate 14g	5 %

Dietary Fiber 1g	4 %

Sugar 11g

Protein 16g	32 %

Calcium 150mg	12 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Protein (55.00%)

Carbs (45.00%)

Percentile of foods in the database

Calories (16.03%)

Fat (7.63%)

Carbs (22.14%)

Protein (54.20%)

Icelandic non-fat yogurt, vanilla by rath microtech by Rath Microtech nutrition facts and analysis per 170 grm (170.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	149.60 mg	12 %
Iron	0.00 mg	0 %
Sodium	69.70 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.00 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.01 g	5 %
Fiber	1.02 g	4 %
Sugars	11.00 g
Net carbs	12.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.20 mg	3 %

Ingredients
Pasteurized skim milk with live active cultures	Sugar
Vanilla extract	Carob gum
Carrageenan gum	Vanilla beans
Citric acid and sodium citrate. live cultures: str. thermophilus and lb. bulgaricus

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Icelandic non-fat yogurt, vanilla by rath microtech by Rath Microtech contains 121 calories per 170 g serving. This serving contains 0 g of fat, 16 g of protein and 14 g of carbohydrate. The latter is 11 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Icelandic non-fat yogurt, vanilla by rath microtech by Rath Microtech contains 0 g of saturated fat and 10 mg of cholesterol per serving. 170 g of Icelandic non-fat yogurt, vanilla by rath microtech by Rath Microtech contains 1.2 mg vitamin C as well as 0.00 mg of iron, 149.60 mg of calcium. Icelandic non-fat yogurt, vanilla by rath microtech by Rath Microtech belong to 'Yogurt' food category. The UPC for this product is 868543000013.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Rath Microtech

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Icelandic non-fat yogurt, vanilla by rath microtech by Rath Microtech nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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