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Iga, instant long grain brown rice by Iga, Inc.

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Nutrition Facts
Portion Size100 g
Amount Per Portion349
Calories
% Daily Value *
Total Fat 3.5g 4 %
Sodium 23mg 1 %
Total Carbohydrate 79g 29 %
   Dietary Fiber 4.7g 17 %
   Sugar 0g
Protein 7g 14 %
Calcium 0mg 0 %
Iron 0.8mg 4 %
Potassium 93mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Iga, instant long grain brown rice by Iga, Inc. nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Niacin [Vitamin B3]3.721 mg23 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.19 mg21 %
Iron 0.84 mg5 %
Magnesium 140.00 mg33 %
Potassium 93.00 mg2 %
Sodium 23.00 mg1 %
Zinc 2.09 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.98 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 79.07 g29 %
  Fiber 4.70 g17 %
  Sugars 0.00 g
  Net carbs 74.37 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.490 g4 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Precooked parboiled whole grain brown rice(long grain)

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Iga, instant long grain brown rice by Iga, Inc. contains 349 calories per 100 g serving. This serving contains 3.5 g of fat, 7 g of protein and 79 g of carbohydrate. The latter is 0 g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Iga, instant long grain brown rice by Iga, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Iga, instant long grain brown rice by Iga, Inc. contains 0.0 mg vitamin C as well as 0.84 mg of iron, 0.00 mg of calcium, 93 mg of potassium. Iga, instant long grain brown rice by Iga, Inc. belong to 'Rice' food category. The UPC for this product is 041270004121.
Food properties
SourceUSDA Branded foods
CategoryRice
BrandIga, Inc.
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Iga, instant long grain brown rice by Iga, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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