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Ihop at home, french toast breakfast sandwich by Golden County Foods, Inc.

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	290
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 6g	30 %

Cholesterol 125mg	42 %

Sodium 641mg	28 %

Total Carbohydrate 23g	8 %

Dietary Fiber 1g	4 %

Sugar 5g

Protein 13g	26 %

Calcium 101mg	8 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ihop at home, french toast breakfast sandwich by Golden County Foods, Inc. nutrition facts and analysis per 1 sandwich (136.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	100.64 mg	8 %
Iron	1.80 mg	10 %
Sodium	640.56 mg	28 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.00 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	0.95 g	3 %
Sugars	5.00 g
Net carbs	22.05 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	15.994 g	21 %
Saturated fatty acids	5.998 g	30 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	125.12 mg	42 %

Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)	Cooked sausage (pork, water, sugar, salt, dextrose, natural flavors, corn syrup solids, cane refinery syrups, maple syrup, molasses, caramel color)
Water	Egg whites
Processed american yellow cheese (cultured milk and skim milk, cream, sodium citrate, salt, artificial color, sodium phosphate, sorbic acid [preservative], enzymes, soy lecithin)	High fructose corn syrup
Contains less than 2% of the following: ammonium sulfate	Ascorbic acid
Calcium sulfate	Caramel color
Cellulose gum	Citric acid
Eggs	Egg yolks
Enzymes	Monocalcium phosphate
Modified cornstarch	Natural and artificial flavor
Potassium sorbate and calcium propionate (preservatives)	Salt
Soybean oil	Sugar
Wheat flour	Wheat gluten
Wheat starch	Xanthan gum
Yeast

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Ihop at home, french toast breakfast sandwich by Golden County Foods, Inc. contains 290 calories per 136 g serving. This serving contains 16 g of fat, 13 g of protein and 23 g of carbohydrate. The latter is 5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Ihop at home, french toast breakfast sandwich by Golden County Foods, Inc. contains 6 g of saturated fat and 125 mg of cholesterol per serving. 136 g of Ihop at home, french toast breakfast sandwich by Golden County Foods, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 100.64 mg of calcium. Ihop at home, french toast breakfast sandwich by Golden County Foods, Inc. belong to 'Frozen Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 743002760212.

Food properties
Source	USDA Branded foods
Category	Frozen Breakfast Sandwiches, Biscuits & Meals
Brand	Golden County Foods, Inc.

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Ihop at home, french toast breakfast sandwich by Golden County Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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