Printed from https://www.nutritionvalue.org

In-shell roasted salted pumpkin seeds by JOHNVINCE FOODS

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	620
Calories

% Daily Value *

Total Fat 50g	64 %

Saturated Fat 10g	50 %

Sodium 620mg	27 %

Total Carbohydrate 14g	5 %

Dietary Fiber 4g	14 %

Sugar 2g

Protein 28g	56 %

Calcium 40mg	3 %

Iron 9mg	50 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

In-shell roasted salted pumpkin seeds by JOHNVINCE FOODS nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.00 mg	3 %
Iron	9.00 mg	50 %
Sodium	620.00 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	28.00 g	56 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.00 g	5 %
Fiber	4.00 g	14 %
Sugars	2.00 g
Net carbs	10 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	50.000 g	64 %
Saturated fatty acids	10.000 g	50 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Pumpkin seeds	Salt
Wheat flour	Titanium dioxide (color)

Foods related to in-shell roasted salted pumpkin seeds by johnvince foods

64777

81304

In-shell roasted salted pumpkin seeds by JOHNVINCE FOODS contains 620 calories per 100 g serving. This serving contains 50 g of fat, 28 g of protein and 14 g of carbohydrate. The latter is 2 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. In-shell roasted salted pumpkin seeds by JOHNVINCE FOODS contains 10 g of saturated fat and 0 mg of cholesterol per serving. 100 g of In-shell roasted salted pumpkin seeds by JOHNVINCE FOODS contains 0.0 mg vitamin C as well as 9.00 mg of iron, 40.00 mg of calcium. In-shell roasted salted pumpkin seeds by JOHNVINCE FOODS belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 064777813041.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	JOHNVINCE FOODS

Please let us know if you have any suggestions on how to make this website better.

In-shell roasted salted pumpkin seeds by JOHNVINCE FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |