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Indian puppodums by SHARWOOD'S

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Nutrition Facts
Portion Size30 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 720mg 31 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 4g 14 %
   Sugar 0g
Protein 6g 12 %
Calcium 700mg 54 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Indian puppodums by SHARWOOD'S nutrition facts and analysis per 4 pieces (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 699.90 mg54 %
Iron 1.44 mg8 %
Sodium 720.00 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.00 g5 %
  Fiber 3.99 g14 %
  Sugars 0.00 g
  Net carbs 9.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Black gram bean flourSalt
Raising agent: lime (calcium oxide)Spices
Rice flourSunflower oil

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Indian puppodums by SHARWOOD'S contains 80 calories per 30 g serving. This serving contains 0 g of fat, 6 g of protein and 13 g of carbohydrate. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Indian puppodums by SHARWOOD'S contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Indian puppodums by SHARWOOD'S contains 0.0 mg vitamin C as well as 1.44 mg of iron, 699.90 mg of calcium. Indian puppodums by SHARWOOD'S belong to 'Crackers & Biscotti' food category. The UPC for this product is 062058837519.
Food properties
SourceUSDA Branded foods
CategoryCrackers & Biscotti
BrandSHARWOOD'S
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Indian puppodums by SHARWOOD'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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