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Instant grits by The Quaker Oats Company

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Nutrition Facts
Portion Size42 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 470mg 20 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 2g 7 %
Protein 4g 8 %
Calcium 150mg 12 %
Iron 13mg 72 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Instant grits by The Quaker Oats Company nutrition facts and analysis per 0.5 cup (42.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.420 mg35 %
Riboflavin [Vitamin B2]0.255 mg20 %
Niacin [Vitamin B3]3.000 mg19 %

Minerals
NutrientAmount DV
Calcium 149.94 mg12 %
Iron 12.60 mg70 %
Sodium 469.98 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.00 g12 %
  Fiber 2.02 g7 %
  Net carbs 30.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.500 g1 %

Ingredients
Specially processed degerminated white corn gritsSalt
Calcium carbonateReduced iron
NiacinBht and citric acid (as preservatives)
Thiamin mononitrateRiboflavin
Folic acid

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Instant grits by The Quaker Oats Company contains 140 calories per 42 g serving. This serving contains 0.5 g of fat, 4 g of protein and 33 g of carbohydrate. The latter is g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Instant grits by The Quaker Oats Company contains g of saturated fat and mg of cholesterol per serving. 42 g of Instant grits by The Quaker Oats Company contains 12.60 mg of iron, 149.94 mg of calcium. Instant grits by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000041307.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandThe Quaker Oats Company
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Instant grits by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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