International harvest's, organic dry roasted almonds, dark chocolate by International Harvest, Inc.
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Nutrition Facts
Portion Size
30 g
Amount Per Portion
190
Calories
% Daily Value *
Total Fat 11g
14 %
Saturated Fat 4g
20 %
Total Carbohydrate 12g
4 %
Dietary Fiber 3g
11 %
Sugar 8g
Protein 4g
8 %
Calcium 40mg
3 %
Iron 1.8mg
10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
International harvest's, organic dry roasted almonds, dark chocolate by International Harvest, Inc. nutrition facts and analysis per 0.333 cup (30.0 g)
International harvest's, organic dry roasted almonds, dark chocolate by International Harvest, Inc. contains 190 calories per 30 g serving. This serving contains 11 g of fat, 4 g of protein and 12 g of carbohydrate. The latter is 8 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. International harvest's, organic dry roasted almonds, dark chocolate by International Harvest, Inc. contains 4 g of saturated fat and 0 mg of cholesterol per serving. 30 g of International harvest's, organic dry roasted almonds, dark chocolate by International Harvest, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 39.90 mg of calcium. International harvest's, organic dry roasted almonds, dark chocolate by International Harvest, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 739446400906.
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International harvest's, organic dry roasted almonds, dark chocolate by International Harvest, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.