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Italian herb pumpkin seeds by Texas Star Nut & Food Company, Inc.

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 2.5g	12 %

Sodium 220mg	10 %

Total Carbohydrate 3g	1 %

Dietary Fiber 2g	7 %

Sugar 0g

Protein 8g	16 %

Calcium 19mg	1 %

Iron 3mg	17 %

Potassium 223mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Italian herb pumpkin seeds by Texas Star Nut & Food Company, Inc. nutrition facts and analysis per 1 onz (28.0 g)

Minerals
Nutrient	Amount	DV
Calcium	19.04 mg	1 %
Copper	0.40 mg	44 %
Iron	3.00 mg	17 %
Phosphorus	322.00 mg	26 %
Potassium	222.88 mg	5 %
Sodium	220.08 mg	10 %
Zinc	2.00 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.00 g	1 %
Fiber	1.99 g	7 %
Sugars	0.00 g
Net carbs	1.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.000 g	18 %
Saturated fatty acids	2.500 g	12 %
Monounsaturated fatty acids	4.500 g
Polyunsaturated fatty acids	6.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Pumpkin seeds	Italian herb spice (maltodextrin, salt. dehydrated vegetables (garlic, tomato onion, parsley), spices, natural flavors, dextrose, sugar, yeast extract, paprika, citric acid, and silicon dioxide added to prevent caking)
Oil (peanut, cottonseed and/or canola oil)

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Italian herb pumpkin seeds by Texas Star Nut & Food Company, Inc. contains 160 calories per 28 g serving. This serving contains 14 g of fat, 8 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Italian herb pumpkin seeds by Texas Star Nut & Food Company, Inc. contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Italian herb pumpkin seeds by Texas Star Nut & Food Company, Inc. contains 3.00 mg of iron, 19.04 mg of calcium, 223 mg of potassium. Italian herb pumpkin seeds by Texas Star Nut & Food Company, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 832112009875.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Texas Star Nut & Food Company, Inc.

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Italian herb pumpkin seeds by Texas Star Nut & Food Company, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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