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Jambalaya with cheese long grain rice mix with vegetables & spices, jambalaya with cheese by Zatarain's Inc.

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Nutrition Facts
Portion Size45 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 1.5g 8 %
Cholesterol 5mg 2 %
Sodium 580mg 25 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 4g 8 %
Calcium 90mg 7 %
Iron 2mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Jambalaya with cheese long grain rice mix with vegetables & spices, jambalaya with cheese by Zatarain's Inc. nutrition facts and analysis per 1/4 cup (45.0 g)

Minerals
NutrientAmount DV
Calcium 90.00 mg7 %
Iron 2.00 mg11 %
Sodium 580.05 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.00 g12 %
  Fiber 0.99 g4 %
  Sugars 2.00 g
  Net carbs 31.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.501 g4 %
  Saturated fatty acids 1.498 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.95 mg2 %

Ingredients
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid)Corn maltodextrin
Whey (milk)Cheddar cheese (cultured pasteurized milk, salt, enzymes)
OnionSunflower oil
Blue cheese (cultured pasteurized milk, salt, enzymes)Salt
Red and green bell pepperGarlic
Yeast extractSpices (including celery seed, red pepper, turmeric)
Tamari soy sauce (soybean, salt)Natural flavor (milk)
Citric acid & extractives of turmeric and annatto

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Jambalaya with cheese long grain rice mix with vegetables & spices, jambalaya with cheese by Zatarain's Inc. contains 170 calories per 45 g serving. This serving contains 3.5 g of fat, 4 g of protein and 32 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Jambalaya with cheese long grain rice mix with vegetables & spices, jambalaya with cheese by Zatarain's Inc. contains 1.5 g of saturated fat and 5 mg of cholesterol per serving. 45 g of Jambalaya with cheese long grain rice mix with vegetables & spices, jambalaya with cheese by Zatarain's Inc. contains 2.00 mg of iron, 90.00 mg of calcium. Jambalaya with cheese long grain rice mix with vegetables & spices, jambalaya with cheese by Zatarain's Inc. belong to 'Flavored Rice Dishes' food category. The UPC for this product is 071429091771.
Food properties
SourceUSDA Branded foods
CategoryFlavored Rice Dishes
BrandZatarain's Inc.
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Jambalaya with cheese long grain rice mix with vegetables & spices, jambalaya with cheese by Zatarain's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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