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Cajun chicken flavored long grain rice mix with vegetables & spices, cajun chicken by Zatarain's Inc.

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 480mg	21 %

Total Carbohydrate 35g	13 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 4g	8 %

Calcium 50mg	4 %

Iron 2.6mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cajun chicken flavored long grain rice mix with vegetables & spices, cajun chicken by Zatarain's Inc. nutrition facts and analysis per 45 grm (45.0 g)

Minerals
Nutrient	Amount	DV
Calcium	49.95 mg	4 %
Iron	2.60 mg	14 %
Sodium	480.15 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.00 g	13 %
Fiber	1.98 g	7 %
Sugars	2.00 g
Sugars, added	0.99 g
Net carbs	33.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.500 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid)	Onion
Garlic	Red and green bell pepper
Spices (including paprika, parsley, red pepper, chili pepper, turmeric)	Salt
Sugar	Yeast extract
Brown sugar	Chicken powder
Natural flavor & citric acid

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Cajun chicken flavored long grain rice mix with vegetables & spices, cajun chicken by Zatarain's Inc. contains 160 calories per 45 g serving. This serving contains 0.5 g of fat, 4 g of protein and 35 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cajun chicken flavored long grain rice mix with vegetables & spices, cajun chicken by Zatarain's Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Cajun chicken flavored long grain rice mix with vegetables & spices, cajun chicken by Zatarain's Inc. contains 2.60 mg of iron, 49.95 mg of calcium. Cajun chicken flavored long grain rice mix with vegetables & spices, cajun chicken by Zatarain's Inc. belong to 'Flavored Rice Dishes' food category. The UPC for this product is 071429012455.

Food properties
Source	USDA Branded foods
Category	Flavored Rice Dishes
Brand	Zatarain's Inc.

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Cajun chicken flavored long grain rice mix with vegetables & spices, cajun chicken by Zatarain's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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