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Japanese-style noodles by BENIHANA

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Nutrition Facts

Portion Size	283 g

Amount Per Portion	419
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 2g	10 %

Cholesterol 40mg	13 %

Sodium 1169mg	51 %

Total Carbohydrate 58g	21 %

Dietary Fiber 3.1g	11 %

Sugar 10g

Protein 25g	50 %

Calcium 40mg	3 %

Iron 4.5mg	25 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Japanese-style noodles by BENIHANA nutrition facts and analysis per 1 package (283.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	9.1 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	39.62 mg	3 %
Iron	4.50 mg	25 %
Sodium	1168.79 mg	51 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	24.99 g	50 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	57.99 g	21 %
Fiber	3.11 g	11 %
Sugars	9.99 g
Net carbs	54.88 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.990 g	13 %
Saturated fatty acids	2.009 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	39.62 mg	13 %

Ingredients
Yakisoba noodles (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, salt, potassium carbonate, sodium carbonate, color [maltodextrin, annatto extract (color), turmeric (color), rice concentrate])	Fully cooked diced chicken breast strips with rib meat (chicken breast with rib meat, water, rice starch, salt, natural flavor, black pepper)
Sauce (reduced sodium soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], sugar, water, tomato paste, roasted sesame oil, miso paste [water, soybeans, rice, sea salt, koji], apple cider vinegar, cornstarch, sesame seeds, natural flavors [contains milk], corn maltodextrin, spices)	Onion
Zucchini squash	Carrot
Red bell pepper

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Japanese-style noodles by BENIHANA contains 419 calories per 283 g serving. This serving contains 10 g of fat, 25 g of protein and 58 g of carbohydrate. The latter is 10 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Japanese-style noodles by BENIHANA contains 2 g of saturated fat and 40 mg of cholesterol per serving. 283 g of Japanese-style noodles by BENIHANA contains 9.1 mg vitamin C as well as 4.50 mg of iron, 39.62 mg of calcium. Japanese-style noodles by BENIHANA belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 021000070718.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	BENIHANA

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Japanese-style noodles by BENIHANA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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