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Jelly sandwich, on wheat bread, reduced sugar jelly

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	219
Calories

% Daily Value *

Total Fat 2.4g	3 %

Saturated Fat 0.4g	2 %

Sodium 278mg	12 %

Total Carbohydrate 42g	15 %

Dietary Fiber 3.8g	14 %

Sugar 15g

Protein 6.8g	14 %

Vitamin D 0mcg	0 %

Calcium 97mg	7 %

Iron 1.9mg	11 %

Potassium 137mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Jelly sandwich, on wheat bread, reduced sugar jelly nutrition facts and analysis per 1 sandwich (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	3.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	46.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.242 mg	20 %
Riboflavin [Vitamin B2]	0.136 mg	10 %
Niacin [Vitamin B3]	2.962 mg	19 %
Vitamin B6	0.104 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	57.00 mcg	14 %
Folate, food	42.00 mcg
Folic acid	9.00 mcg
Vitamin C [Ascorbic acid]	6.1 mg	7 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.29 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.29 mg
Vitamin K	4.0 mcg	3 %
Vitamin K1 [Phylloquinone]	4.0 mcg
Choline	14.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	97.00 mg	7 %
Copper	0.13 mg	14 %
Iron	1.89 mg	10 %
Magnesium	35.00 mg	8 %
Phosphorus	103.00 mg	8 %
Potassium	137.00 mg	3 %
Selenium	16.70 mcg	30 %
Sodium	278.00 mg	12 %
Zinc	0.84 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.84 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.29 g	15 %
Fiber	3.80 g	14 %
Sugars	14.89 g
Net carbs	38.49 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

2.430 g

3 %

0.434 g

2 %

0.000 g

0.002 g

0.005 g

0.264 g

0.000 g

0.143 g

0.001 g

0.004 g

0.397 g

0.000 g

0.008 g

0.010 g

0.381 g

0.960 g

0.000 g

0.001 g

0.858 g

0.000 g

0.098 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	46.97 g

Foods related to jelly sandwich, on wheat bread, reduced sugar jelly

Jelly sandwich, on wheat bread, reduced sugar jelly contains 219 calories per 100 g serving. This serving contains 2.4 g of fat, 6.8 g of protein and 42 g of carbohydrate. The latter is 15 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Jelly sandwich, on wheat bread, reduced sugar jelly contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Jelly sandwich, on wheat bread, reduced sugar jelly contains 0.00 mcg vitamin A, 6.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.89 mg of iron, 97.00 mg of calcium, 137 mg of potassium. Jelly sandwich, on wheat bread, reduced sugar jelly belong to 'Peanut butter and jelly sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Peanut butter and jelly sandwiches (single code)

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Jelly sandwich, on wheat bread, reduced sugar jelly nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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