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John cope's, golden sweet corn by John Cope's Food Products, Inc

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Nutrition Facts

Portion Size	130 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 1.5g	8 %

Cholesterol 16mg	5 %

Sodium 655mg	28 %

Total Carbohydrate 22g	8 %

Dietary Fiber 1g	4 %

Sugar 5g

Protein 4g	8 %

Calcium 0mg	0 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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John cope's, golden sweet corn by John Cope's Food Products, Inc nutrition facts and analysis per 0.5 cup (130.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.00 mg	0 %
Sodium	655.20 mg	28 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	1.04 g	4 %
Sugars	5.00 g
Net carbs	20.96 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.004 g	5 %
Saturated fatty acids	1.495 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.60 mg	5 %

Ingredients
Corn	Water
Sugar and salt

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John cope's, golden sweet corn by John Cope's Food Products, Inc contains 140 calories per 130 g serving. This serving contains 4 g of fat, 4 g of protein and 22 g of carbohydrate. The latter is 5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. John cope's, golden sweet corn by John Cope's Food Products, Inc contains 1.5 g of saturated fat and 16 mg of cholesterol per serving. 130 g of John cope's, golden sweet corn by John Cope's Food Products, Inc contains 0.0 mg vitamin C as well as 0.00 mg of iron, 0.00 mg of calcium. John cope's, golden sweet corn by John Cope's Food Products, Inc belong to 'Canned Vegetables' food category. The UPC for this product is 041183003235.

Food properties
Source	USDA Branded foods
Category	Canned Vegetables
Brand	John Cope's Food Products, Inc

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John cope's, golden sweet corn by John Cope's Food Products, Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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