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John wm macy's, cheese crisps, garlic parmeasn by John Wm. Macy's Cheesesticks, Inc.

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Nutrition Facts
Portion Size28 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 4g 20 %
Cholesterol 20mg 7 %
Sodium 170mg 7 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 1g 4 %
   Sugar 0g
Protein 6g 12 %
Calcium 100mg 8 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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John wm macy's, cheese crisps, garlic parmeasn by John Wm. Macy's Cheesesticks, Inc. nutrition facts and analysis per 10 crisps (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 99.96 mg8 %
Iron 0.72 mg4 %
Sodium 169.96 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.00 g4 %
  Fiber 1.01 g4 %
  Sugars 0.00 g
  Net carbs 10.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.000 g9 %
  Saturated fatty acids 4.001 g20 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 19.88 mg7 %

Ingredients
Enriched flour (wheat flour, malted barley flour, niacin reduced iron, thiamine mononitrate, riboflavin, folic acid)Parmesan cheese (milk, salt, cheese cultures, enzymes)
Unsalted butterCrushed garlic
YeastSugar
SaltGarlic oil
Antioxidants (mixed tocopherols and/or natural herbs)

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John wm macy's, cheese crisps, garlic parmeasn by John Wm. Macy's Cheesesticks, Inc. contains 130 calories per 28 g serving. This serving contains 7 g of fat, 6 g of protein and 12 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. John wm macy's, cheese crisps, garlic parmeasn by John Wm. Macy's Cheesesticks, Inc. contains 4 g of saturated fat and 20 mg of cholesterol per serving. 28 g of John wm macy's, cheese crisps, garlic parmeasn by John Wm. Macy's Cheesesticks, Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 99.96 mg of calcium. John wm macy's, cheese crisps, garlic parmeasn by John Wm. Macy's Cheesesticks, Inc. belong to 'Crackers & Biscotti' food category. The UPC for this product is 724923450000.
Food properties
SourceUSDA Branded foods
CategoryCrackers & Biscotti
BrandJohn Wm. Macy's Cheesesticks, Inc.
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John wm macy's, cheese crisps, garlic parmeasn by John Wm. Macy's Cheesesticks, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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