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Johnny cake mix by Jamaica Flour Mills Limited

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Nutrition Facts
Portion Size100 g
Amount Per Portion340
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 1g 5 %
Sodium 790mg 34 %
Total Carbohydrate 76g 28 %
   Dietary Fiber 3g 11 %
   Sugar 5g
Protein 7g 14 %
Calcium 150mg 12 %
Iron 1.8mg 10 %
Potassium 125mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Johnny cake mix by Jamaica Flour Mills Limited nutrition facts and analysis per 100 grm (100.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]2.000 mg12 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 150.00 mg12 %
Iron 1.80 mg10 %
Potassium 125.00 mg3 %
Sodium 790.00 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 76.00 g28 %
  Fiber 3.00 g11 %
  Sugars 5.00 g
  Net carbs 73 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.500 g3 %
  Saturated fatty acids 1.000 g5 %
  Monounsaturated fatty acids 0.500 g
  Polyunsaturated fatty acids 1.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Wheat flourSugar
Raising agents (sodium acid pyrophosphate, monocalcium phosphate, sodium bicarbonate)Vegetable fat and salt

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Johnny cake mix by Jamaica Flour Mills Limited contains 340 calories per 100 g serving. This serving contains 2.5 g of fat, 7 g of protein and 76 g of carbohydrate. The latter is 5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Johnny cake mix by Jamaica Flour Mills Limited contains 1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Johnny cake mix by Jamaica Flour Mills Limited contains 0.0 mg vitamin C as well as 1.80 mg of iron, 150.00 mg of calcium, 125 mg of potassium. Johnny cake mix by Jamaica Flour Mills Limited belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 024757854143.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandJamaica Flour Mills Limited
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Johnny cake mix by Jamaica Flour Mills Limited nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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