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Nutrition Facts
Portion Size
100 g
Amount Per Portion
478
Calories
% Daily Value *
Total Fat 20g
26 %
Saturated Fat 6.3g
32 %
Sodium 325mg
14 %
Total Carbohydrate 68g
25 %
Dietary Fiber 4.5g
16 %
Sugar 31g
Protein 7.1g
14 %
Iron 2.1mg
12 %
Potassium 123mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
KEEBLER, Oatmeal Cookies contains 478 calories per 100 g serving. This serving contains 20 g of fat, 7.1 g of protein and 68 g of carbohydrate. The latter is 31 g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. KEEBLER, Oatmeal Cookies contains 6.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of KEEBLER, Oatmeal Cookies contains 2.10 mg of iron, 123 mg of potassium.
Food properties
Source
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KEEBLER, Oatmeal Cookies nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.