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KELLOGG'S, Sour Cream & Onion, Cracker Chips, SPECIAL K

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion365
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 2.2g 11 %
Cholesterol 2mg 1 %
Sodium 764mg 33 %
Total Carbohydrate 74g 27 %
   Dietary Fiber 9.8g 35 %
   Sugar 3.5g
Protein 7.1g 14 %
Vitamin D 0mcg 0 %
Calcium 69mg 5 %
Iron 1.7mg 9 %
Potassium 783mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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KELLOGG'S, Sour Cream & Onion, Cracker Chips, SPECIAL K nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.580 mg48 %
Riboflavin [Vitamin B2]0.180 mg14 %
Niacin [Vitamin B3]4.100 mg26 %
Vitamin B6 0.380 mg22 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin D 0.00 IU0 %
Vitamin E (alpha-tocopherol) 1.35 mg9 %
  Tocopherol, alpha 1.35 mg

Minerals
NutrientAmount DV
Calcium 69.00 mg5 %
Iron 1.70 mg9 %
Magnesium 67.00 mg16 %
Phosphorus 202.00 mg16 %
Potassium 783.00 mg17 %
Sodium 764.00 mg33 %
Zinc 1.00 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.10 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 74.30 g27 %
  Fiber 9.80 g35 %
  Sugars 3.50 g
  Net carbs 64.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.000 g10 %
  Saturated fatty acids 2.200 g11 %
  Monounsaturated fatty acids 2.000 g
  Polyunsaturated fatty acids 3.700 g
  Fatty acids, total trans 0.100 g

Sterols
NutrientAmount DV
Cholesterol 2.00 mg1 %

Other
NutrientAmount DV
Vitamin D (D2 + D3) 0.0 mcg
Water 2.80 g

KELLOGG'S, Sour Cream & Onion, Cracker Chips, SPECIAL K contains 365 calories per 100 g serving. This serving contains 8 g of fat, 7.1 g of protein and 74 g of carbohydrate. The latter is 3.5 g sugar and 9.8 g of dietary fiber, the rest is complex carbohydrate. KELLOGG'S, Sour Cream & Onion, Cracker Chips, SPECIAL K contains 2.2 g of saturated fat and 2 mg of cholesterol per serving. 100 g of KELLOGG'S, Sour Cream & Onion, Cracker Chips, SPECIAL K contains 0.00 mcg vitamin D as well as 1.70 mg of iron, 69.00 mg of calcium, 783 mg of potassium.
Food properties
Source
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KELLOGG'S, Sour Cream & Onion, Cracker Chips, SPECIAL K nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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