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|Portion Size||20.6 g|
|Amount Per Portion||7.2|
|% Daily Value *|
|Total Fat 0.3g
|Total Carbohydrate 0.9g
| Dietary Fiber 0.8g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Kale, raw nutrition facts and analysis per serving
|Vitamin A, RAE ||49.65 mcg||6 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||591.22 mcg|
| Cryptoxanthin, beta ||5.56 mcg|
| Lutein + zeaxanthin ||1289.56 mcg|
| Lycopene ||0.00 mcg|
|Thiamin [Vitamin B1]||0.023 mg||2 %|
|Riboflavin [Vitamin B2]||0.071 mg||5 %|
|Niacin [Vitamin B3]||0.243 mg||2 %|
|Pantothenic acid [Vitamin B5]||0.076 mg||2 %|
|Vitamin B6 ||0.030 mg||2 %|
|Vitamin C [Ascorbic acid]||19.2 mg||21 %|
|Vitamin E (alpha-tocopherol) ||0.14 mg||1 %|
| Tocopherol, alpha ||0.14 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.03 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||80.3 mcg||67 %|
| Vitamin K1 [Phylloquinone]||80.3 mcg|
| Vitamin K2 [Menaquinone]||0.0 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Proteins and Aminoacids|
|Protein ||0.60 g||1 %|
|Fats and Fatty Acids|
|Fat ||0.307 g||0 %|
|Ash ||0.32 g|
|Nitrogen ||0.10 g|
|Water ||18.46 g|
|Kale, raw contains 7.2 calories per 20.6 g serving. This serving contains 0.3 g of fat, 0.6 g of protein and 0.9 g of carbohydrate. The latter is g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Kale, raw contains g of saturated fat and mg of cholesterol per serving. 20.6 g of Kale, raw contains IU vitamin A, 19.2 mg of vitamin C and mcg of vitamin D as well as 0.33 mg of iron, 52.32 mg of calcium and 72 mg of potassium. |
Kale, raw nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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