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Kasha dehydrated vegetables brown rice blend by Wild Oats Marketing, LLC

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Nutrition Facts
Portion Size45 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 9.9mg 0 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Kasha dehydrated vegetables brown rice blend by Wild Oats Marketing, LLC nutrition facts and analysis per 0.25 cup (45.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]9.0 mg10 %

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Iron 1.80 mg10 %
Sodium 9.90 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.00 g13 %
  Fiber 1.98 g7 %
  Sugars 1.00 g
  Net carbs 33.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.999 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Brown parboiled long grain riceRoasted buckwheat groats
Dehydrated carrotDehydrated white onion
Dehydrated green bell pepperDehydrated celery
Dehydrated red bell pepper

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Kasha dehydrated vegetables brown rice blend by Wild Oats Marketing, LLC contains 160 calories per 45 g serving. This serving contains 1 g of fat, 4 g of protein and 35 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Kasha dehydrated vegetables brown rice blend by Wild Oats Marketing, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Kasha dehydrated vegetables brown rice blend by Wild Oats Marketing, LLC contains 9.0 mg vitamin C as well as 1.80 mg of iron, 19.80 mg of calcium. Kasha dehydrated vegetables brown rice blend by Wild Oats Marketing, LLC belong to 'Flavored Rice Dishes' food category. The UPC for this product is 848737005093.
Food properties
SourceUSDA Branded foods
CategoryFlavored Rice Dishes
BrandWild Oats Marketing, LLC
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Kasha dehydrated vegetables brown rice blend by Wild Oats Marketing, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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