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Kashi golean powders coconut 1.62oz by Kellogg Company US

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Nutrition Facts
Portion Size46 g
Amount Per Portion175
Calories
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 0.7g 4 %
Sodium 67mg 3 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 8.1g 29 %
   Sugar 9g
Protein 15g 30 %
Calcium 144mg 11 %
Iron 3.2mg 18 %
Potassium 656mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kashi golean powders coconut 1.62oz by Kellogg Company US nutrition facts and analysis per 1 packet (46.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.087 mg7 %
Niacin [Vitamin B3]0.368 mg2 %
Vitamin B6 0.087 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin K 76.7 mcg64 %
  Vitamin K1 [Phylloquinone]76.7 mcg

Minerals
NutrientAmount DV
Calcium 143.98 mg11 %
Iron 3.22 mg18 %
Magnesium 87.86 mg21 %
Phosphorus 217.58 mg17 %
Potassium 655.50 mg14 %
Sodium 66.70 mg3 %
Zinc 3.13 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.13 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.13 g8 %
  Fiber 8.14 g29 %
  Sugars 9.02 g
  Net carbs 13.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.198 g7 %
  Saturated fatty acids 0.690 g3 %
  Monounsaturated fatty acids 1.242 g
  Polyunsaturated fatty acids 3.036 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.60 g
Fiber, insoluble 5.06 g
Fiber, soluble 2.76 g
Vitamin E (label entry primarily) 0.00 IU
Water 2.94 g

Ingredients
Pea proteinGround flax seeds
Cane sugarGarbanzo beans
Dried spinachQuinoa
Coconut flourCoconut water powder
Dried kaleAcacia gum
Dried blackberryDried blueberry
Natural flavorsMonk fruit extract.organic

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UPC 00018627105626
Kashi golean powders coconut 1.62oz by Kellogg Company US contains 175 calories per 46 g serving. This serving contains 5.2 g of fat, 15 g of protein and 22 g of carbohydrate. The latter is 9 g sugar and 8.1 g of dietary fiber, the rest is complex carbohydrate. Kashi golean powders coconut 1.62oz by Kellogg Company US contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 46 g of Kashi golean powders coconut 1.62oz by Kellogg Company US contains 0.0 mg vitamin C as well as 3.22 mg of iron, 143.98 mg of calcium, 656 mg of potassium. Kashi golean powders coconut 1.62oz by Kellogg Company US belong to 'Drinks Flavoured - Ready to Drink' food category. The UPC for this product is 00018627105626.
Food properties
SourceUSDA Branded foods
CategoryDrinks Flavoured - Ready to Drink
BrandKellogg Company US
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Kashi golean powders coconut 1.62oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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