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Kashi golean powders vanilla 16oz by Kellogg Company US

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Nutrition Facts
Portion Size45 g
Amount Per Portion176
Calories
% Daily Value *
Total Fat 5.5g 7 %
   Saturated Fat 0.7g 4 %
Cholesterol 0.5mg 0 %
Sodium 58mg 3 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 6.9g 25 %
   Sugar 8.3g
Protein 15g 30 %
Calcium 140mg 11 %
Iron 3.4mg 19 %
Potassium 627mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kashi golean powders vanilla 16oz by Kellogg Company US nutrition facts and analysis per 2 scoops (45.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.086 mg7 %
Niacin [Vitamin B3]0.360 mg2 %
Vitamin B6 0.090 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin K 75.0 mcg62 %
  Vitamin K1 [Phylloquinone]75.0 mcg

Minerals
NutrientAmount DV
Calcium 139.50 mg11 %
Iron 3.38 mg19 %
Magnesium 84.15 mg20 %
Phosphorus 219.15 mg18 %
Potassium 626.85 mg13 %
Sodium 57.60 mg3 %
Zinc 2.88 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.94 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.06 g8 %
  Fiber 6.88 g25 %
  Sugars 8.32 g
  Net carbs 14.18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.535 g7 %
  Saturated fatty acids 0.675 g3 %
  Monounsaturated fatty acids 1.395 g
  Polyunsaturated fatty acids 3.195 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.45 mg0 %

Other
NutrientAmount DV
Ash 0.58 g
Fiber, insoluble 4.50 g
Fiber, soluble 2.25 g
Vitamin E (label entry primarily) 0.00 IU
Water 2.88 g

Ingredients
Pea proteinGround flax seeds
Cane sugarGarbanzo beans
Dried spinachQuinoa
Dried kaleAcacia gum
Dried blackberryDried blueberry
CinnamonNatural flavors
Monk fruit extract.organic

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UPC 00018627105947
Kashi golean powders vanilla 16oz by Kellogg Company US contains 176 calories per 45 g serving. This serving contains 5.5 g of fat, 15 g of protein and 21 g of carbohydrate. The latter is 8.3 g sugar and 6.9 g of dietary fiber, the rest is complex carbohydrate. Kashi golean powders vanilla 16oz by Kellogg Company US contains 0.7 g of saturated fat and 0.5 mg of cholesterol per serving. 45 g of Kashi golean powders vanilla 16oz by Kellogg Company US contains 0.0 mg vitamin C as well as 3.38 mg of iron, 139.50 mg of calcium, 627 mg of potassium. Kashi golean powders vanilla 16oz by Kellogg Company US belong to 'Drinks Flavoured - Ready to Drink' food category. The UPC for this product is 00018627105947.
Food properties
SourceUSDA Branded foods
CategoryDrinks Flavoured - Ready to Drink
BrandKellogg Company US
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Kashi golean powders vanilla 16oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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