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Kefir cultured lowfat milk smoothie by Lifeway Foods Inc.

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Nutrition Facts
Portion Size240 g
Amount Per Portion139
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 1.5g 8 %
Cholesterol 9.6mg 3 %
Sodium 125mg 5 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 1g 4 %
   Sugar 20g
Protein 12g 24 %
Calcium 300mg 23 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Kefir cultured lowfat milk smoothie by Lifeway Foods Inc. nutrition facts and analysis per 1 cup (240.0 ml) aprx (240.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 300.00 mg23 %
Iron 0.00 mg0 %
Sodium 124.80 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 0.96 g3 %
  Sugars 19.99 g
  Net carbs 20.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.992 g3 %
  Saturated fatty acids 1.488 g7 %

Sterols
NutrientAmount DV
Cholesterol 9.60 mg3 %

Ingredients
Pasteurized cultured lowfat milkNonfat milk
Cane sugarPectin
Natural coconut flavorNatural flavors
Chia powderVitamin a palmitate
Vitamin d3

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Kefir cultured lowfat milk smoothie by Lifeway Foods Inc. contains 139 calories per 240 g serving. This serving contains 2 g of fat, 12 g of protein and 21 g of carbohydrate. The latter is 20 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Kefir cultured lowfat milk smoothie by Lifeway Foods Inc. contains 1.5 g of saturated fat and 9.6 mg of cholesterol per serving. 240 g of Kefir cultured lowfat milk smoothie by Lifeway Foods Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 300.00 mg of calcium. Kefir cultured lowfat milk smoothie by Lifeway Foods Inc. belong to 'Yogurt' food category. The UPC for this product is 017077191326.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandLifeway Foods Inc.
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Kefir cultured lowfat milk smoothie by Lifeway Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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