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Key food, potato with spinach pierogi by Lila's Pierogies LLC

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Nutrition Facts
Portion Size100 g
Amount Per Portion135
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.4g 2 %
Cholesterol 3mg 1 %
Sodium 310mg 13 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 1g 4 %
   Sugar 0g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Key food, potato with spinach pierogi by Lila's Pierogies LLC nutrition facts and analysis per 3.5 onz (100.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]4.8 mg5 %

Minerals
NutrientAmount DV
Calcium 20.00 mg2 %
Iron 1.80 mg10 %
Sodium 310.00 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.00 g10 %
  Fiber 1.00 g4 %
  Sugars 0.00 g
  Net carbs 26 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.000 g1 %
  Saturated fatty acids 0.400 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 3.00 mg1 %

Ingredients
Filling: potatoesSpinach
OnionsSoybean oil
Salt & pepper. dough: flourWater. dough: water
Wheat flourEnriched durum flour (durum flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)

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00025
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Key food, potato with spinach pierogi by Lila's Pierogies LLC contains 135 calories per 100 g serving. This serving contains 1 g of fat, 5 g of protein and 27 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Key food, potato with spinach pierogi by Lila's Pierogies LLC contains 0.4 g of saturated fat and 3 mg of cholesterol per serving. 100 g of Key food, potato with spinach pierogi by Lila's Pierogies LLC contains 4.8 mg vitamin C as well as 1.80 mg of iron, 20.00 mg of calcium. Key food, potato with spinach pierogi by Lila's Pierogies LLC belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 834776000250.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandLila's Pierogies LLC
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Key food, potato with spinach pierogi by Lila's Pierogies LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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