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Kidney beans, fat added, from canned

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Nutrition Facts
Portion Size185 g
Amount Per Portion342
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2g 10 %
Sodium 553mg 24 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 14g 50 %
   Sugar 5.5g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 87mg 7 %
Iron 3.7mg 21 %
Potassium 771mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kidney beans, fat added, from canned, calories by source


Kidney beans, fat added, from canned, percentiles
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Kidney beans, fat added, from canned nutrition facts and analysis per 1 cup (185 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.300 mg25 %
Riboflavin [Vitamin B2]0.189 mg15 %
Niacin [Vitamin B3]1.393 mg9 %
Vitamin B6 0.226 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]68.45 mcg17 %
  Folate, food 68.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.41 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.41 mg
Vitamin K 25.7 mcg21 %
  Vitamin K1 [Phylloquinone]25.7 mcg
Choline 90.5 mg16 %

Minerals
NutrientAmount DV
Calcium 86.95 mg7 %
Copper 0.44 mg49 %
Iron 3.74 mg21 %
Magnesium 88.80 mg21 %
Phosphorus 314.50 mg25 %
Potassium 771.45 mg16 %
Selenium 3.33 mcg6 %
Sodium 553.15 mg24 %
Zinc 1.85 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein 15.48 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.01 g16 %
  Fiber 14.24 g51 %
  Sugars 5.49 g
  Net carbs 29.77 g

Fats and Fatty Acids
Kidney beans, fat added, from canned, fatty acids by type
NutrientAmount DV
Fat 12.617 g16 %
  Saturated fatty acids 1.950 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.369 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.483 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 5.271 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.046 g
    Hexadecenoic acid 0.065 g
    Octadecenoic acid 4.779 g
  Polyunsaturated fatty acids 5.271 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.416 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.736 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 108.04 g

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Kidney beans, fat added, from canned contains 342 calories per 185 g serving. This serving contains 13 g of fat, 15 g of protein and 44 g of carbohydrate. The latter is 5.5 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Kidney beans, fat added, from canned contains 2 g of saturated fat and 0 mg of cholesterol per serving. 185 g of Kidney beans, fat added, from canned contains 0.00 mcg vitamin A, 2.2 mg vitamin C, 0.00 mcg vitamin D as well as 3.74 mg of iron, 86.95 mg of calcium, 771 mg of potassium. Kidney beans, fat added, from canned belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Kidney beans, fat added, from canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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