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Kind, granola clusters with flaxsseeds, vanilla, blueberry by KIND Inc.

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Nutrition Facts
Portion Size29 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 3g 4 %
Sodium 20mg 1 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 4g 14 %
   Sugar 5g
Protein 3g 6 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kind, granola clusters with flaxsseeds, vanilla, blueberry by KIND Inc. nutrition facts and analysis per 0.33 cup (29.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.01 mg2 %
Iron 0.72 mg4 %
Sodium 20.01 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 4.00 g14 %
  Sugars 5.00 g
  Net carbs 17 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.999 g4 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain blend (oats, brown rice, buckwheat, millet, amaranth, quinoa)Dried cane syrup
Flax seedsChicory root fiber
Canola oilVanilla extract
MolassesApple puree
Plum pureeApple juice
Blueberry pureeBrown rice syrup
GlycerineSea salt
Vitamin e (to maintain freshness)Citrus fiber
Citrus pectinNatural flavors

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Kind, granola clusters with flaxsseeds, vanilla, blueberry by KIND Inc. contains 120 calories per 29 g serving. This serving contains 3 g of fat, 3 g of protein and 21 g of carbohydrate. The latter is 5 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Kind, granola clusters with flaxsseeds, vanilla, blueberry by KIND Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Kind, granola clusters with flaxsseeds, vanilla, blueberry by KIND Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.01 mg of calcium. Kind, granola clusters with flaxsseeds, vanilla, blueberry by KIND Inc. belong to 'Cereal' food category. The UPC for this product is 602652171857.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandKIND Inc.
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Kind, granola clusters with flaxsseeds, vanilla, blueberry by KIND Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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