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Kiwi fruit

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Nutrition Facts
Portion Size148 g
Amount Per Portion101
Calories
% Daily Value *
Total Fat 1g 1 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 4g 14 %
   Sugar 16g
Protein 2g 4 %
Calcium 61mg 5 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Kiwi fruit nutrition facts and analysis per 2 kiwi | per (148.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]144.0 mg160 %
Vitamin K 55.9 mcg47 %
  Vitamin K1 [Phylloquinone]55.9 mcg

Minerals
NutrientAmount DV
Calcium 60.68 mg5 %
Iron 0.73 mg4 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.01 g9 %
  Fiber 4.00 g14 %
  Sugars 16.00 g
  Net carbs 20.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.006 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

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UPC 7804627830476
Kiwi fruit contains 101 calories per 148 g serving. This serving contains 1 g of fat, 2 g of protein and 24 g of carbohydrate. The latter is 16 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Kiwi fruit contains 0 g of saturated fat and 0 mg of cholesterol per serving. 148 g of Kiwi fruit contains 144.0 mg vitamin C as well as 0.73 mg of iron, 60.68 mg of calcium. Kiwi fruit belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 7804627830476.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandNOT A BRANDED ITEM
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Kiwi fruit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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