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Ladoo, Asian-Indian dessert, round ball

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Nutrition Facts
Portion Size63 g
Amount Per Portion253
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 8.1g 40 %
Cholesterol 33mg 11 %
Sodium 106mg 5 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 2.5g 9 %
   Sugar 19g
Protein 4.4g 9 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 0.8mg 4 %
Potassium 123mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Ladoo, Asian-Indian dessert, round ball nutrition facts and analysis per 1 ball (1-3/4" dia) (63 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 106.47 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 31.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 103.95 mcg
Thiamin [Vitamin B1]0.065 mg5 %
Riboflavin [Vitamin B2]0.041 mg3 %
Niacin [Vitamin B3]0.229 mg1 %
Vitamin B6 0.077 mg5 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]69.30 mcg17 %
  Folate, food 69.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.53 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.53 mg
Vitamin K 3.0 mcg2 %
  Vitamin K1 [Phylloquinone]3.0 mcg
Choline 23.4 mg4 %

Minerals
NutrientAmount DV
Calcium 16.38 mg1 %
Copper 0.11 mg12 %
Iron 0.81 mg4 %
Magnesium 15.12 mg4 %
Phosphorus 52.92 mg4 %
Potassium 123.48 mg3 %
Selenium 0.25 mcg0 %
Sodium 106.47 mg5 %
Zinc 0.53 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.36 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.45 g11 %
  Fiber 2.52 g9 %
  Sugars 18.70 g
  Net carbs 26.93 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.847 g18 %
  Saturated fatty acids 8.072 g40 %
    Butanoic acid 0.499 g
    Decanoic acid 0.391 g
    Dodecanoic acid 0.400 g
    Hexadecanoic acid 3.462 g
    Hexanoic acid 0.311 g
    Octadecanoic acid 1.565 g
    Octanoic acid 0.184 g
    Tetradecanoic acid 1.152 g
  Monounsaturated fatty acids 3.537 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.016 g
    Hexadecenoic acid 0.151 g
    Octadecenoic acid 3.370 g
  Polyunsaturated fatty acids 1.034 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.965 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.070 g

Sterols
NutrientAmount DV
Cholesterol 33.39 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 14.40 g

Ladoo, Asian-Indian dessert, round ball contains 253 calories per 63 g serving. This serving contains 14 g of fat, 4.4 g of protein and 29 g of carbohydrate. The latter is 19 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Ladoo, Asian-Indian dessert, round ball contains 8.1 g of saturated fat and 33 mg of cholesterol per serving. 63 g of Ladoo, Asian-Indian dessert, round ball contains 106.47 mcg vitamin A, 0.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.81 mg of iron, 16.38 mg of calcium, 123 mg of potassium. Ladoo, Asian-Indian dessert, round ball belong to 'Candy not containing chocolate' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCandy not containing chocolate
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Ladoo, Asian-Indian dessert, round ball nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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