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lamb

Lamb, cooked, not specified as to cut

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Nutrition Facts
Portion Size100 g
Amount Per Portion292
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 8.8g 44 %
Cholesterol 96mg 32 %
Sodium 394mg 17 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.1mcg 0 %
Calcium 17mg 1 %
Iron 1.9mg 11 %
Potassium 307mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, cooked, not specified as to cut nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.099 mg8 %
Riboflavin [Vitamin B2]0.248 mg19 %
Niacin [Vitamin B3]6.605 mg41 %
Vitamin B6 0.129 mg8 %
Vitamin B12 [Cobalamin]2.53 mcg105 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.00 mcg4 %
  Folate, food 18.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 4.6 mcg4 %
  Vitamin K1 [Phylloquinone]4.6 mcg
Choline 92.9 mg17 %

Minerals
NutrientAmount DV
Calcium 17.00 mg1 %
Copper 0.12 mg13 %
Iron 1.86 mg10 %
Magnesium 23.00 mg5 %
Phosphorus 186.00 mg15 %
Potassium 307.00 mg7 %
Selenium 26.20 mcg48 %
Sodium 394.00 mg17 %
Zinc 4.42 mg40 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.32 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 20.770 g27 %
  Saturated fatty acids 8.756 g44 %
    Butanoic acid 0.000 g
    Decanoic acid 0.050 g
    Dodecanoic acid 0.089 g
    Hexadecanoic acid 4.443 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.816 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.813 g
  Monounsaturated fatty acids 8.747 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.605 g
    Octadecenoic acid 7.933 g
  Polyunsaturated fatty acids 1.497 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.069 g
    Octadecadienoic acid 1.131 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.298 g

Sterols
NutrientAmount DV
Cholesterol 96.00 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 53.28 g

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Lamb, cooked, not specified as to cut contains 292 calories per 100 g serving. This serving contains 21 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, cooked, not specified as to cut contains 8.8 g of saturated fat and 96 mg of cholesterol per serving. 100 g of Lamb, cooked, not specified as to cut contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 1.86 mg of iron, 17.00 mg of calcium, 307 mg of potassium. Lamb, cooked, not specified as to cut belong to 'Lamb, goat, game' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLamb, goat, game
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Lamb, cooked, not specified as to cut nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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