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Lamb hocks, cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion241
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 5.6g 28 %
Cholesterol 105mg 35 %
Sodium 394mg 17 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Vitamin D 0.1mcg 0 %
Calcium 20mg 2 %
Iron 2.1mg 12 %
Potassium 255mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb hocks, cooked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.050 mg4 %
Riboflavin [Vitamin B2]0.188 mg14 %
Niacin [Vitamin B3]5.415 mg34 %
Vitamin B6 0.099 mg6 %
Vitamin B12 [Cobalamin]2.26 mcg94 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.00 mcg4 %
  Folate, food 17.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
Vitamin K 4.3 mcg4 %
  Vitamin K1 [Phylloquinone]4.3 mcg
Choline 109.1 mg20 %

Minerals
NutrientAmount DV
Calcium 20.00 mg2 %
Copper 0.12 mg13 %
Iron 2.12 mg12 %
Magnesium 22.00 mg5 %
Phosphorus 165.00 mg13 %
Potassium 255.00 mg5 %
Selenium 30.30 mcg55 %
Sodium 394.00 mg17 %
Zinc 7.63 mg69 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.13 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.350 g17 %
  Saturated fatty acids 5.583 g28 %
    Butanoic acid 0.000 g
    Decanoic acid 0.030 g
    Dodecanoic acid 0.060 g
    Hexadecanoic acid 2.846 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.805 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.516 g
  Monounsaturated fatty acids 5.633 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.387 g
    Octadecenoic acid 5.117 g
  Polyunsaturated fatty acids 0.962 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.050 g
    Octadecadienoic acid 0.724 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.188 g

Sterols
NutrientAmount DV
Cholesterol 105.00 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.33 g

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Lamb hocks, cooked contains 241 calories per 100 g serving. This serving contains 13 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb hocks, cooked contains 5.6 g of saturated fat and 105 mg of cholesterol per serving. 100 g of Lamb hocks, cooked contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 2.12 mg of iron, 20.00 mg of calcium, 255 mg of potassium. Lamb hocks, cooked belong to 'Lamb, goat, game' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLamb, goat, game
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Lamb hocks, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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