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Large butterfly perch 6020 by riverside foods by Riverside Foods

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Nutrition Facts

Portion Size	170 g

Amount Per Portion	147
Calories

% Daily Value *

Total Fat 1g	1 %

Cholesterol 145mg	48 %

Sodium 232mg	10 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 31g	62 %

Vitamin D 4.8mcg	24 %

Calcium 129mg	10 %

Iron 1.5mg	8 %

Potassium 434mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Calories by source

Fat (7.00%)

Protein (93.00%)

Percentile of foods in the database

Calories (15.89%)

Fat (20.53%)

Carbs (5.30%)

Protein (58.28%)

Large butterfly perch 6020 by riverside foods by Riverside Foods nutrition facts and analysis per 2.5-3 pcs (170.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	15 mcg	2 %
Vitamin C [Ascorbic acid]	2.7 mg	3 %
Vitamin D	4.8 mcg	24 %

Minerals
Nutrient	Amount	DV
Calcium	129 mg	10 %
Iron	1.50 mg	8 %
Potassium	434 mg	9 %
Sodium	232 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	31.00 g	62 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.000 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	145 mg	48 %

Ingredients
Lake perch (perch, water, salt)

Foods related to large butterfly perch 6020 by riverside foods by riverside foods

UPC 10035038060204

Large butterfly perch 6020 by riverside foods by Riverside Foods contains 147 calories per 170 g serving. This serving contains 1 g of fat, 31 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Large butterfly perch 6020 by riverside foods by Riverside Foods contains 0 g of saturated fat and 145 mg of cholesterol per serving. 170 g of Large butterfly perch 6020 by riverside foods by Riverside Foods contains 15 mcg vitamin A, 2.7 mg vitamin C, 4.8 mcg vitamin D as well as 1.50 mg of iron, 129 mg of calcium, 434 mg of potassium. Large butterfly perch 6020 by riverside foods by Riverside Foods belong to 'Fish - Prepared/Processed' food category. The UPC for this product is 10035038060204.

Food properties
Source	USDA Branded foods
Category	Fish - Prepared/Processed
Brand	Riverside Foods

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Large butterfly perch 6020 by riverside foods by Riverside Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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