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Laura lynn, hearty wheat crackers, cracked pepper & olive oil, cracked pepper & olive oil by Ingles Markets Inc.

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Nutrition Facts
Portion Size28 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 0.5g 2 %
Sodium 140mg 6 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 3g 11 %
   Sugar 0g
Protein 3g 6 %
Potassium 120mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Laura lynn, hearty wheat crackers, cracked pepper & olive oil, cracked pepper & olive oil by Ingles Markets Inc., calories by source


Laura lynn, hearty wheat crackers, cracked pepper & olive oil, cracked pepper & olive oil by Ingles Markets Inc., percentiles

Laura lynn, hearty wheat crackers, cracked pepper & olive oil, cracked pepper & olive oil by Ingles Markets Inc. nutrition facts and analysis per 6 wafers (28.0 g)

Minerals
NutrientAmount DV
Potassium 120.12 mg3 %
Sodium 140.00 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 3.00 g11 %
  Sugars 0.00 g
  Net carbs 17 g

Fats and Fatty Acids
Laura lynn, hearty wheat crackers, cracked pepper & olive oil, cracked pepper & olive oil by Ingles Markets Inc., fatty acids by type
NutrientAmount DV
Fat 4.001 g5 %
  Saturated fatty acids 0.501 g3 %
  Monounsaturated fatty acids 1.000 g
  Polyunsaturated fatty acids 1.999 g
  Fatty acids, total trans 0.000 g

Ingredients
Whole wheatSoybean oil
SaltBlack pepper
Onion powderGarlic powder
Natural flavorOlive oil

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Laura lynn, hearty wheat crackers, cracked pepper & olive oil, cracked pepper & olive oil by Ingles Markets Inc. contains 120 calories per 28 g serving. This serving contains 4 g of fat, 3 g of protein and 20 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Laura lynn, hearty wheat crackers, cracked pepper & olive oil, cracked pepper & olive oil by Ingles Markets Inc. contains 0.5 g of saturated fat and mg of cholesterol per serving. 28 g of Laura lynn, hearty wheat crackers, cracked pepper & olive oil, cracked pepper & olive oil by Ingles Markets Inc. contains 120 mg of potassium. Laura lynn, hearty wheat crackers, cracked pepper & olive oil, cracked pepper & olive oil by Ingles Markets Inc. belong to 'Crackers & Biscotti' food category. The UPC for this product is 086854063248.
Food properties
SourceUSDA Branded foods
CategoryCrackers & Biscotti
BrandIngles Markets Inc.
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Laura lynn, hearty wheat crackers, cracked pepper & olive oil, cracked pepper & olive oil by Ingles Markets Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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