Laura lynn, hearty wheat crackers, cracked pepper & olive oil by Ingles Markets Inc.
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Nutrition Facts
Portion Size
28 g
Amount Per Portion
120
Calories
% Daily Value *
Total Fat 4g
5 %
Saturated Fat 0.5g
2 %
Sodium 140mg
6 %
Total Carbohydrate 20g
7 %
Dietary Fiber 3g
11 %
Sugar 0g
Protein 3g
6 %
Calcium 0mg
0 %
Iron 0.7mg
4 %
Potassium 120mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Laura lynn, hearty wheat crackers, cracked pepper & olive oil by Ingles Markets Inc. contains 120 calories per 28 g serving. This serving contains 4 g of fat, 3 g of protein and 20 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Laura lynn, hearty wheat crackers, cracked pepper & olive oil by Ingles Markets Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Laura lynn, hearty wheat crackers, cracked pepper & olive oil by Ingles Markets Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium, 120 mg of potassium. Laura lynn, hearty wheat crackers, cracked pepper & olive oil by Ingles Markets Inc. belong to 'Crackers & Biscotti' food category. The UPC for this product is 086854063248.
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Laura lynn, hearty wheat crackers, cracked pepper & olive oil by Ingles Markets Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.