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Lemon & caper tilapia with roasted red potatoes by AMERICAN KITCHEN TO GO

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Nutrition Facts
Portion Size284 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 2g 10 %
Cholesterol 54mg 18 %
Sodium 790mg 34 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 3.1g 11 %
   Sugar 1g
Protein 20g 40 %
Calcium 40mg 3 %
Iron 1.5mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lemon & caper tilapia with roasted red potatoes by AMERICAN KITCHEN TO GO nutrition facts and analysis per 1 container (284.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]30.1 mg33 %

Minerals
NutrientAmount DV
Calcium 39.76 mg3 %
Iron 1.45 mg8 %
Sodium 789.52 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.99 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.00 g9 %
  Fiber 3.12 g11 %
  Sugars 0.99 g
  Net carbs 20.88 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.003 g12 %
  Saturated fatty acids 1.988 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 53.96 mg18 %

Ingredients
Seasoned roasted red potatoes (red potato, canola oil, parsley, garlic puree, salt, thyme, black pepper)Seared mozambique tilapia (mozambique tilapia, water, salt, caramel color, white pepper)
Lemon & caper sauce {waterPasteurized lemon juice
OnionUnsalted butter [pasteurized cream
Natural flavors (lactic acid, starter distillate)]Surfine capers (capers, water, salt, vinegar)
Garlic pureCorn starch
SaltThyme
Black pepper}Cilantro

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UPC 5051379097035
Lemon & caper tilapia with roasted red potatoes by AMERICAN KITCHEN TO GO contains 250 calories per 284 g serving. This serving contains 9 g of fat, 20 g of protein and 24 g of carbohydrate. The latter is 1 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Lemon & caper tilapia with roasted red potatoes by AMERICAN KITCHEN TO GO contains 2 g of saturated fat and 54 mg of cholesterol per serving. 284 g of Lemon & caper tilapia with roasted red potatoes by AMERICAN KITCHEN TO GO contains 30.1 mg vitamin C as well as 1.45 mg of iron, 39.76 mg of calcium. Lemon & caper tilapia with roasted red potatoes by AMERICAN KITCHEN TO GO belong to 'Other Deli' food category. The UPC for this product is 5051379097035.
Food properties
SourceUSDA Branded foods
CategoryOther Deli
BrandAMERICAN KITCHEN TO GO
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Lemon & caper tilapia with roasted red potatoes by AMERICAN KITCHEN TO GO nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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