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Lemon basil tilapia by Inland Market Premium Foods

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Nutrition Facts
Portion Size142 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1g 5 %
Cholesterol 70mg 23 %
Sodium 160mg 7 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lemon basil tilapia by Inland Market Premium Foods, calories by source


Lemon basil tilapia by Inland Market Premium Foods, percentiles
Badges: low carb

Lemon basil tilapia by Inland Market Premium Foods nutrition facts and analysis per 5 onz (142.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.1 mg1 %

Minerals
NutrientAmount DV
Calcium 19.88 mg2 %
Iron 1.08 mg6 %
Sodium 160.46 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein 29.00 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.99 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.99 g

Fats and Fatty Acids
Lemon basil tilapia by Inland Market Premium Foods, fatty acids by type
NutrientAmount DV
Fat 9.003 g12 %
  Saturated fatty acids 0.994 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 69.58 mg23 %

Ingredients
TilapiaCanola oil
WaterLemon puree (chopped lemon peels, cane sugar, citric acid)
ParsleyLemon oil
SaltShallots
Fish sauce (anchovy fish extract, sea salt, water)Garlic
Black pepperDehydrated onion
Dehydrated red pepperModified food starch
Natural grill flavorXanthan gum and spice extract

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Lemon basil tilapia by Inland Market Premium Foods contains 200 calories per 142 g serving. This serving contains 9 g of fat, 29 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lemon basil tilapia by Inland Market Premium Foods contains 1 g of saturated fat and 70 mg of cholesterol per serving. 142 g of Lemon basil tilapia by Inland Market Premium Foods contains 1.1 mg vitamin C as well as 1.08 mg of iron, 19.88 mg of calcium. Lemon basil tilapia by Inland Market Premium Foods belong to 'Fish & Seafood' food category. The UPC for this product is 615433300032.
Food properties
SourceUSDA Branded foods
CategoryFish & Seafood
BrandInland Market Premium Foods
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Lemon basil tilapia by Inland Market Premium Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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