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Lemon blueberry granola, lemon blueberry by Small Planet Foods, Inc.

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Nutrition Facts
Portion Size27 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 0.5g 2 %
Sodium 110mg 5 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 2g 7 %
   Sugar 6g
Protein 3g 6 %
Calcium 0mg 0 %
Iron 0.9mg 5 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Lemon blueberry granola, lemon blueberry by Small Planet Foods, Inc. nutrition facts and analysis per 1/4 cup (27.0 g)

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.90 mg5 %
Potassium 0.00 mg0 %
Sodium 109.89 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.00 g7 %
  Fiber 2.00 g7 %
  Sugars 6.00 g
    Sugars, added 5.99 g
  Net carbs 17 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.499 g4 %
  Saturated fatty acids 0.500 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Ingredients: whole grain oatsCane sugar
HoneySunflower oil
Pumpkin seedsRice
Dried blueberriesSea salt
Lemon oilNatural flavor. vitamin e (mixed tocopherols) added to retain freshness

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Lemon blueberry granola, lemon blueberry by Small Planet Foods, Inc. contains 120 calories per 27 g serving. This serving contains 3.5 g of fat, 3 g of protein and 19 g of carbohydrate. The latter is 6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Lemon blueberry granola, lemon blueberry by Small Planet Foods, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 27 g of Lemon blueberry granola, lemon blueberry by Small Planet Foods, Inc. contains 0.90 mg of iron, 0.00 mg of calcium. Lemon blueberry granola, lemon blueberry by Small Planet Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 021908498263.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandSmall Planet Foods, Inc.
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Lemon blueberry granola, lemon blueberry by Small Planet Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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